The human body is a complex system consisting of organs, limbs, muscles, blood, hormones and nails. In order for the body to work, you need to eat and breathe. Oxygen helps to oxygenate the blood, while food nourishes muscles and body cells, allowing the body to grow and develop.
The heart and lungs are important organs because they are at the center of the above activities, pumping oxygen and deoxygenated blood to the body and breathing in and out of clean and used air.
Today, people spend too much time on smart devices such as smartphones, laptops and tablets. It's not surprising to find people sleeping with these devices next to them, so they won't miss posts, tweets or WhatsApp messages from friends or loved ones.
Guiding a sedentary lifestyle can have a negative impact on the body. To improve cardiovascular health, you need to do aerobic exercise.
swimming
For many people, the pool is just a place to host parties and invite a few friends. For others, it's a place to sleep on a lounge chair, so that when you sip your favorite drink, let the skin absorb the sun.
Swimming is a good exercise because it absorbs different limbs and muscles as it moves through the water. For example, when you have a stroke, you need to do your arms, neck and legs. This exercise helps the heart draw blood faster, while the lungs draw in clean air and expel used air.
Next time you have the chance to stand by the pool; don't think of it as a huge pond, but a gateway to health.
Walk
The best thing about walking is that you can turn it into a fun activity. When you need to exercise, you don't have to walk in the park or nearby. The country's hills and woods are ideal for hiking. As you walk, different joints such as the knees, elbows and shoulders move, improving lubrication.
For the muscles around the legs, thighs, arms and back, they not only get nutrients from oxygenated blood, but they also receive much-needed exercise. You will be able to exercise your legs and the entire body and experience nature as much as possible.
Running
When you run, you will attract your heart and lungs like swimming and cycling. The lungs absorb oxygen and expel the exhaust gases quickly. This is done to provide oxygenated blood to the heart because the body cells are burning energy at high speed. Running is an outdoor aerobic exercise, and the best thing is that you can push your body to the maximum. For example, you can start jogging a mile in a day; you will be able to participate in a marathon.
Loop
When you ride a bike, you can help you start your metabolism, let your body burn calories, and power the cells in your muscles. Cycling allows you to wear your legs, back, elbows, arms and wrists. Your heart and lungs will benefit from oxygen and the energy produced, which helps to power the organs.
Final thought
What you need to remember is that although aerobic exercise can help improve your heart and lungs, you need to take a break. You can work out from Monday to Friday, but you can rest on Saturday and Sunday.
Orignal From: Aerobics Guide - Outdoor Exercise
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