For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. Knowledge is power when it comes to getting the help you need. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
A common reason for sleep apnea to occur is increased weight. If this is true for you, try getting a little thinner. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
You must use your CPAP at least 4 hours nightly after receiving your unit. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you'll get used to using it after a couple of weeks.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Be sure to use just one, normal-sized pillow when you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Your body is in an unnatural position and breathing becomes difficult. So find a normal size pillow that is comfortable and doesn't contort your airway because this will help you sleep better and breathe easier.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Reduce your weight to combat sleep apnea. Increased weight is often a cause of sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.
If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. It is vital that you have some knowledge on the condition in order to properly deal with it. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.
Orignal From: Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!
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