Acid reflux can be a very unpleasant condition. Sometimes, it can seem as if no treatment is really effective. However, there are proven ways to reduce the discomfort caused by this condition. You may just need a few new ideas. The following article will share this information with you so that you can find relief.
Have beverages in between your meals instead of in the midst of them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Your stomach won't become distended if you drink between meals.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
Limit your liquid intake with meals if you're prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Work on quitting gradually.
Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Your stomach will be under needless pressure from these types of tight fitting clothing. This can often lead to acid reflux symptoms. Wear comfortable clothes that allow expansion for your stomach.
Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
Some foods may trigger acid reflux in many people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, etc. There may be other foods and drinks that cause your acid reflux, so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.
Watch the numbers on the scale to help alleviate symptoms associated with acid reflux. If you are carrying around several extra pounds, you are putting an increased amount of pressure on your stomach, esophagus and digestive tract. By shedding just a few pounds, you can improve your symptoms without the need for medications.
Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.
If you have been dealing with acid reflux, you know how unpleasant this condition can be. By arming yourself with the advice from this article, you can find the treatment you need for relief from your discomfort. Discuss this information with your doctor to find the most effective treatment for you.
Orignal From: Surefire Techniques For Finding Acid Reflux Success Now
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