Snoring can happen here and there, but when it occurs frequently, it could be an issue for you and your loved ones. It can really put a strain on everyone, as they are losing sleep because of it. Don't worry, though; something can be done about it. The tips below can help you silence the snoring.
Sleep more upright. Elevating your upper body can relieve both gravity and pressure, allowing you to get a full night's rest without snoring. Use pillows or put some bricks under the headboard. Even just a slight elevation can stop you from snoring, so try it out and see what height works best for you.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Avoid using illegal drugs. This is because these drugs could be the main reason that you snore. Most drugs, including marijuana, tend to cause your body to relax. Pain killers do the same thing to your body. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Discuss your snoring with your dentist. If your lower jaw slackens in your sleep, it can contribute to snoring. Your dentist can fit you with a special mouthguard to wear at night, which will hold your teeth together and keep your jaw relaxing too much. This may fix your snoring problems.
If you eat or drink any dairy products before you go to bed at night it will make your snoring worse. Dairy can produce extra mucus, and this will cause your airways to be clogged up. This leads to snore and a horrible night's sleep for you and the person you sleep with every night.
Lose as much excess weight as possible. Extra weight does not just show up in your thighs, it can make your throat narrower. This can cause snoring and sleep apnea. Even a 10 pound loss can help open up the passageway in your throat. The more wide open it is, the better you will sleep.
If you are looking for a way to put an end to snoring, then change the position you sleep in. The majority of snoring happens when someone sleeps on their back. That position causes the tissues and muscles in their throat to fall and relax. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
Shed the pounds to stop your snoring. Excess weight accumulates all over your body, including on your neck. This excess fat in the neck area will put pressure on the airway or may even cause an obstruction, which leads to vibrations resulting in snoring.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week. If your snoring improves or goes away, you will know dairy is to blame. Dairy products increase phlegm in the throat of certain individuals. When this occurs, you may end up snoring. You don't have to cut out dairy altogether; just don't eat it at night.
If you have tried the most common at home treatments to end your snoring, it may be time to consult your doctor to see if an anti-snoring mouth guard can solve your problem. The device holds your teeth together to prevent the jaw muscles from relaxing enough to result in snoring.
People with asthma have an increased chance of snoring regularly at night. If you have asthma, you should consult your doctor to see what you can do about snoring prevention. Whatever you are required to do for your asthma in general is also important, as this keeps you breathing regularly, reducing how often you snore.
If snoring is a problem for you, try cutting out that last glass of wine before bed. Alcohol consumption is a common cause of snoring. Drinking before bed can cause you to sleep more deeply, and snoring is a common result. Skip that last drink for a more restful sleep.
In order to eliminate your snoring, you may need to ask your doctor or dentist about getting a mouth guard. These things can hold your teeth together and prevent your lower jaw muscles from being too loose when you are sleeping. This method is one of the most effective ones for eliminating snoring.
Snoring, while possibly a rare occurrence, could be a big problem if it's persistent. It affects everyone around the people afflicted; sometimes even the sufferers themselves. To better everyone's sleep it needs to be dealt with. Putting the tips above to good use can help everyone sleep a little better.
Orignal From: Learn How To Prevent Snoring At Night
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