Are you searching for arthritis tips to assist you in managing it? There are many ways to live better with arthritis and this article can tell you about some of them. So read on to get in the know about keeping arthritis under control.
Make sure you don't smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don't smoke.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Keep your joints in mind. Even a small task can be painful and seem difficult when you are arthritic. Instead of lifting items, slide them across floors or counters, or find help. Try to limit any inflammation in your joints, as this will limit your movement and flexibility during the day.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
If you are dealing with arthritis, think about scheduling trips to the sauna. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. In order to be effective, you have to visit the sauna on a regular basis.
Pay attention to what you eat. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Record the foods you're consuming, and when your symptoms flare up, take note. This could help you discover food triggers.
It's a good idea to talk to a doctor and set up a treatment plan as soon as you get the first signs of arthritis. Failure to address the symptoms of arthritis could lead to more damage to joints and increased pain. Getting and heeding a health care professional's advice and following through with their prescribed treatment plan is a great way to beat this disease.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
Always make sure that you are wearing properly fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Badly fitting shoes can irritate your joints causing issues that will stay with you for the rest of your life. Have your shoes properly fitted to avoid these issues.
Arthritis can negatively impact your mood and emotions, and you should seek help if this is the case. Chronic pain not only ravages the body, it also drains you emotionally. A professional will be able to help you understand your issues and present you with efficient methods.
You can reduce the challenges of dealing with arthritis in a number of ways. Each small effort will have its rewards. Apply what you have learned to improve your life.
Orignal From: Highly Effective Coping Strategies If You Have Arthritis
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