Yoga is an art form that is extensive and refined and can be easily organized into a comprehensive workout for the individual. Although yoga has a meticulously positive influence on personal emotional, psychological and mental health.
For those who are passionate about yoga, a deep understanding of art forms can bring a life-changing effect to the human mind! You only need to understand and understand the true nature of yoga.
Yoga is definitely more than just a set of postures that can increase your individual's flexibility while improving your posture. It helps to establish a connection between individual consciousness and sacred consciousness.
There are some forms of yoga that people may not know.
Let's consider Ashtanga Yoga. Ashtanga Yoga is an ancient practice that focuses on body cleansing and purification. This is achieved by synchronized body breathing and movement.
Ashtanga Yoga regulates the nervous system and even induces a person to enter the spiritual enlightenment over time.
In the same way, Iyengar Yoga has been practiced by life master BKS Iyengar. This is very much about the art and science of asanas and pranayama.
Strength, coordination, increased flexibility and improved well-being are some of the key advantages of Iyengar Yoga.
Pranayama: A way to get a higher consciousness
A very interesting term related to yoga is Pranayama. Let us know more about the same content.
Prana reflects the energy of life in our body. It is our inner life force. Ayama refers to control. So Pranayama is the controller of breathing.
With Pranayama, people can control the pranic energy in the body. This ensures that a person has a healthy body and mind. The great yoga master Patanjali mentioned that Pranayama is a way to get a higher consciousness.
Kapalbhati: implementation of Pranayama
Kapalbhati is a yoga technique and a pranayama method. It initially looks like a breathing technique, but in essence, Kapalbhati has a flaw.
Kapalbhati is a clean carbon dioxide cleaning technology. Kapalbhati also cleared the uneasy mentality.
The technology was invented by Indian yogis thousands of years ago. It is considered a way to get whole body health. Countless patients have benefited from making Kapalbhati a part of their daily lives.
Surya Namaskar: Sun Salute
Let's discuss another important term related to yoga, Sun Salutation or Surya Namaskar.
Surya Namaskar is a kriya that performs at sunrise in the morning. It is a compilation of twelve poses, where each pose easily flows into the next pose.
Surya namaskar can be done at a faster rate or can be done slowly.
A unique feature of Surya Namaskar is that it is a complete form of physical exercise. Although only 12 sets of exercises have been performed, Surya Namaskar can be converted into 288 powerful yoga poses. This happens in the range of 12 to 15 minutes.
In the round, Surya Namaskar burned about 13.90 calories. Slowly, you can increase the number of rounds of Surya Namaskar to 108.
If done at a slow rate, Surya Namaskar will adjust the muscles and make them stronger. Or, the name of the sun makes the mind, body and breathing live in harmony and promotes a complete meditation experience.
If there are only a few rounds of Surya Namaskar, it may be very good for the heart. If you plan to do Surya Namaskar as a warm-up exercise, you can do it faster.
Orignal From: Yoga as a way of life
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