Self-suggestion is not a new wave. It is a kind of psychological technology that has been used for more than a century. Self-suggestion uses the power of the subconscious to influence your behavior, but is this good for you?
There is a way of expressing that you are your idea, and we are all products of the sum of our thoughts. We are only limited by the limits we set ourselves. The way you imagine and see yourself [self-image] is critical to your long-term success and happiness. Your behavior and the habits you form depend in part on your mode of thinking.
What is self-extraction?
The concept of self-suggestion is that in order to change our behavior, attitudes or habits, we must first change our minds. Self-prompting is often used in self-improvement programs to help achieve specific goals, such as:
- Lose weight
- Quit smoking
- increase confidence
- Attracting wealth
- Improve athletic performance
- Cure phobia
Self-suggestion includes filling your subconscious mind with positive instructions on a regular basis. Your subconscious mind constantly gets information through your senses, but many of them are negative. Your conscious mind will influence the information in your subconscious mind. One way to achieve this is to use positives, which are positive statements that you repeat on a daily basis, usually before you wake up and before you go to sleep. These statements will be relevant to anything you want to implement. To make self-suggestion work, you must exclude any negative thoughts.
Use my statement
Your suggestion should be relevant to the arrival or goal you want. The positive statement that begins with my words is indeed very powerful. This is because your current statement directly points to you, for example, if your goal is to lose weight, then you can use the following statement:
I am getting thinner every day.
I want to lose 15 pounds.
I am eating a healthy diet every day.
I am getting stronger and stronger.
I look better than ever.
Can Autosuggestion work for me?
In beginners, self-suggestion makes you feel strange, you may feel a bit silly, but stick to it. You must also have some real beliefs about the automatic prompting process and believe that it really suits you. Practice your own hints and start to understand your thoughts every day.
Self-extraction and weight loss
Self-extraction can help you lose weight, but you also need a healthy diet and exercise program. Start to imagine that you look slim and healthy, and strongly imagine how you will feel and what you will wear. Accumulate positive pictures in your mind and provide positive advice in a positive form. It will help you change your exercise habits.
Let your subconscious mind be full of enthusiasm and use the power of self-suggestion.
Orignal From: What is self-extraction and can it help with weight loss?
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