Want to increase female sexual desire? Try female aphrodisiac and promote hormones!

If you are looking for ways to increase female sexuality, you may want to try these female aphrodisiacs and improve your low estrogen and low progesterone levels.

While these tips may make you feel more willing to fall asleep again, the most common reasons for knowing low libido are relationship problems, stress and low self-esteem - three factors can't change pills or food.

But if you are looking for something extra to flavor, try it!

Female aphrodisiac

Eating these foods may only make you feel more sexy.

• chocolate from
  
   : Well, chocolate! Eating chocolate gives us serotonin, which helps us relax and relax stress.
• Chili and chilli from
  
   : Peppers and peppers increase your blood flow, and they are rich in vitamin C.
• lobster from
  
   : Lobster contains calcium, iron, amino acids and vitamin B - all ingredients for healthy libido.
• Oyster from
  
   : Oysters contain protein and zinc - more ingredients that can promote libido.
• Nuts and eggs from
  
   : These contain arginine, which is an amino acid. You can also find it in coconut milk and cheese.
• wine from
  
   Drinking a little wine or champagne can help us relax and feel sexy.

Low estrogen

If your estrogen levels are too low [most women will do this during menopause], it can cause the vagina to dry up. Estrogen can also help us feel sensitive to sexual contact.

Here are some natural ways to boost your estrogen levels and return to the game!

• Black cohosh from
  
   : This is an herb that contains phytoestrogens [also known as "phytoestrogens"]. They give us an estrogen-like effect in the body.
• Dong Qu from
  
   : This herb is also known as "Angelica Herb." It has long been used in Chinese herbal medicine to treat women's problems. It also contains phytoestrogens.
• Flaxseed from
  
   : Again, these seeds contain phytoestrogens. If you eat flaxseed and not just linseed oil, you will get the most benefit. You will also get the fiber and ω3 of the seed.

Low progesterone

Progesterone is a very important hormone in women. It helps us feel excited, increase our blood flow, and balance our body's estrogen.

If your level is low, progesterone will help increase female sexual desire [most women will do this before menopause]. Another way that progesterone helps increase female libido is to reduce vaginal dryness.

If you want to use progesterone cream to increase vaginal lubrication, you should use the vaginal form of these creams.

These creams also moisturize your skin, help you sleep, reduce premenstrual syndrome, and help you stay calm.

• Wild yam cream from
  
   The active ingredient in this cream comes from Mexican wild yam. Scientists manipulate progesterone precursors from yam and convert them into the same progesterone. You rub it twice a day on your face, neck, hands, internal objects or stomach.
• Progesterone cream from
  
   : This over-the-counter cream contains 2% progesterone levels. Like wild yam cream, apply progesterone cream twice a day to the face, neck, hands, inner thighs or abdomen. A very common over-the-counter progesterone cream is Pro-Gest. You can also get a progesterone cream with a higher percentage of progesterone by your doctor's prescription.

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