Type 2 diabetes and weight loss - What do you feel when you feel hungry?

Don't panic, this is not a controversial request, so there is no reason to be skeptical. We do not recommend that you try some crazy diet just to lose weight or to control type 2 diabetes. There are some healthy ways to solve these problems, and our idea is to discuss what works and has no consequences. In other words, we still believe that when you feel hungry, you should not eat right away. It is likely that you will realize that this is not "real" hunger. It is said that if you have more than 12 hours without eating, or if you are excessively deprived of yourself, a real sense of hunger will occur.

When was the last time you had a blood test? from

  In general, it is generally recommended that you perform 12 hours without any food before performing a blood test. When you sleep in a 12-hour window, it is not too complicated to eat. All you have to do is delay or skip the breakfast.

You may be hungry, but do you think you are hungry? from

  Some people say that not eating for a few hours is enough to make them completely sleepy and desperate to eat. But we say this is just a fasting period, and your body can handle it most of the time.

This is not a medical advice, but even a 16 to 24 hour fasting period does not indicate true hunger or it may be beneficial. But this is not the point. The most important thing here is that you should not eat the first hunger since the last time you eat, which means you need to eat immediately. In most cases, you should delay the next meal. This is especially true if you are trying to lose weight, but it is essential if you want to lower your blood sugar. When treating type 2 diabetes, it is difficult to eat by yourself every time. You need to control your blood sugar spikes, otherwise your insulin function will not return to a healthy level.

Eating less is the way to go. from

  It is not a solution in itself, but it helps. In addition, when you are used to reducing eating and eating for a long time between meals, you will help to lose weight. For example, two meals a day are usually sufficient to regulate the weight loss by itself. Try it for yourself.

Learn to tame your hunger. from

  Eat when you are more likely to be really hungry. As a reward, you can also enjoy more food.

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