All children who participate in swimming can benefit from sports nutrition. Since swimming is based on strength, strength, endurance and agility, swimmers can customize their diet based on their training and competition requirements.
In addition to the benefits of athletes' improved exercise nutrition habits, adolescence is also a good time to introduce and strengthen good overall nutritional habits for the next few years. A commitment to influence the performance and encouragement of important people is usually enough to allow young people to make changes and maintain that.
Sports nutrition is not limited to a competitive environment. Ensuring that athletes consume the right food and fluids before, during, and after training also helps maximize energy levels, provide them with the fuel they need, and provide the essential nutrients for everyday growth, development, and performance. .
Sports nutrition is the principle of tailoring specific food and liquid needs to athletes to maximize physical performance.
Sports nutrition is not just an elite athlete. Beginners, age groups and casual athletes can improve their overall health and performance by adjusting the content and consumption time of their consumption.
Sports nutrition is a fast-growing field with a lot of research results every year.
Although the recommended guidelines are available, each athlete is an individual and these guidelines may need to be adjusted.
The daily nutrition consumed by athletes is called the baseline diet.
If the athlete's basic diet is poor, then introducing a specific sports nutrition strategy is almost meaningless.
The sports nutrition strategy works best when used in conjunction with a balanced and designed baseline diet.
To ensure that young athletes have a balanced baseline diet, it is important to understand the concept of energy balance, food composition and how they contribute to fuel supply and hydration.
While all athletes need energy [in kilojoules or calories] to meet their training and competition needs, young athletes also need to grow and develop.
Adolescence is a period of maturity that must provide the best energy and nutrients for young athletes to ensure that their growth, development and athletic performance are met. If there is not enough total energy or lack of any amount of nutrients, the adolescents will not mature or develop to the maximum height or size.
Ensuring a balanced diet for young athletes can be difficult because adolescence is also a period in which individuals have more control over what they eat. Children may be very susceptible and may lack detailed nutrition knowledge and basic skills in cooking and food selection.
If you would like more information about swimmer nutrition, please visit www.NutritionForSwimmers.com.
Orignal From: Swimmer's Nutrition - What to eat and when to eat!
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