When it comes to speed and agility training programs, many of today's athletes ignore one of the most important aspects of achieving the desired outcomes, diet and nutrition. Too many young athletes tend to eat too much fast food without paying attention to what they eat all day.
In order to take full advantage of speed and agility, the best starting point for nutrition and diet is a balanced diet. All meals throughout the day should include food from all four food groups. If this is not possible, make sure that the all-day diet contains portions from all four food groups.
In order to increase your diet to cope with the high enough physical needs of exercise training, this requires high energy production and you need to increase your carbohydrate intake. No matter what kind of exercise or training you take, this energy production can only be achieved by the decomposition of carbohydrates. This means that players should pay special attention to this aspect of their diet - especially when considering notorious speed and agility training, especially when athletes don't get guidance on what to eat. The heavy training programs involved in most speed and agility training are only used to increase the demand for carbohydrate intake.
When discussing this issue, the form of energy consumed is usually expressed as a percentage [ratio] of carbohydrates, fats, and proteins. Although the typical diet for the general population is about 40% carbohydrate, 45% fat and 15% protein, the recommended diet for football players [training very laborious and rounding] is about 65% carbohydrate, 20% According to the Peak Performance Newsletter, fat is 15% protein.
Ingesting essential amino acids immediately after exercise can increase protein synthesis, which means more powerful muscles and [if you correct ' training '] more power. A very important point in protein intake is time - if you are taking any protein shakes or bars, take them as soon as possible after exercise.
If you are eating a well-balanced, energy-rich diet, creatine supplements have also been shown to improve repetitive sprinting ability, as discussed in the previous vitamin and supplement article.
Some of the information used in this article is from the Peak Performance newsletter.
Orignal From: Recommended nutrition and diet for speed and agility training programs
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