Nutritional supplements: Do you know what you are doing?

What are we talking about when we talk about nutritional supplements?

According to the FDA, nutritional supplements, also known as dietary supplements, are products that contain dietary ingredients that are designed to add [supplement] nutritional value to your diet.

The most popular are multivitamins, calcium and vitamins B, C and D. They can also be amino acids, minerals, herbs or other plants. They are available in tablets, capsules, liquids or powders.

According to the National Health News Health News: "More than half of Americans take one or more dietary supplements a day."

This means that many people take supplements without knowing what they are doing.

Is that you?

What is a bet?

As busy professional women, we are used to working long hours, not eating, and picking up the "squat belt." Eat on the way home. It seems easier to find supplements to fill the nutritional gap. Instead of slowing down and eating healthily.

As Americans, we always seem to be in a hurry. We eat fast, drive fast, multitasking, and quickly go to the doctor's office to take medicine, so that it can get better quickly.

I want to know... Are we also unscrupulously introducing supplements without thinking?

When talking about nutritional supplements, do you know what you are doing? Are you eligible to decide which supplements to take?

When choosing a nutritional supplement, most of us have no clues other than the daily multivitamins.

This is the problem: When you arrive at the bottle of vitamin C or eat a fish oil pill, do you know if you are taking the right amount of vitamin C for your body? Do you know if your supplement can safely take prescription drugs?

Use the right combination of supplements to play an active role in your health.

As a busy professional woman, you have already played an active role in your business. You make an informed decision and don't do anything.

It should be the same as your health.

Choosing the right combination of supplements is important for those who are interested in playing a positive role in health.

Although most supplements have no side effects, they still affect our body.

For example, taking an appropriate dose of vitamin C helps build the immune system. Conversely, at higher doses, it is a laxative. The amino acid L-theanine helps reduce cortisol levels and helps to relax. If you are currently taking a prescription to lower your blood pressure, you will not add L-theanine as a supplement.

Three ways to pursue nutritional supplements

What a busy professional woman?

Nutritional supplements can be a powerful ally for busy professional women who are interested in achieving optimal health. Although all the nutrients needed can be obtained by eating various healthy foods, it is difficult to do so.

If you decide to take supplements, here are three ways:

1. Consult a doctor - not any doctor.

For the best overall health, seek advice from a medical professional. A well-trained whole body health. For example, doctors in Oriental Medicine, Natural Therapy, Alternative Medicine or General Medicine can provide advice on nutritional supplements.

NB traditional Western medicine doctors are either trained or authorized to discuss nutritional supplements with clients!

2. Work with the overall health advisor.

A low-cost alternative to seeking a holistic doctor's advice is to consult a certified overall health consultant. Many people have received education and training on how to help you wisely choose the supplement that best fits your health goals.

Be cautious about health coaches. ' Not all health coaches are certified. Be especially wary of those who want to sell you their health products.

3. Conduct research on Google.

Although this is the lowest cost alternative, it takes a lot of time. To understand nutritional supplements, you need to do a lot of research, sell immortality drugs through countless websites to achieve optimal health, and sort through dazzling contradictory information. Speaking wise: If you follow this path, please read it carefully.

Nutritional supplements can be a powerful ally for busy professional women who are interested in achieving optimal health. However, before you leave, in any case, choose the nutritional supplements that you think are good for you and make sure you know what you are doing. Pursue these three pathways when deciding which nutritional supplements to take. Your body will thank you.

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