On some days you may feel that you want to eat fast food. At that time, nutrition bars will come in handy. Nutritional bars have become very common because they are easy to carry and also provide nutrition. You can hide some pocket-sized bars in your bag, chew them at work, or enjoy them after a workout. Nutrition bars, protein bars, and energy bars are terms that are used interchangeably. With the surge in numbers, the problem now is their health. Due to the wide variety of bars in different categories, we cannot summarize them. Some bars may be a good source of vitamins and minerals, while others may have a high sugar content, so when you are looking for a fast food, you need to carefully choose a nutrition bar. If you want to know more about the fact that you can choose the right bar for your needs, you can get guidance from diet and nutrition experts.
Here are some things you can consider:
1. Select a bar containing at least 5 grams of fiber and no more than 7 grams of sugar. Please read the list of ingredients before purchasing. If it mentions high fructose corn syrup as a sweetener, you must be aware that it is unhealthy. No form of sugar will benefit you and consume, which will lead to more sugar cravings.
2. Another important factor you need to remember is that these bars don't always contain what their labels display. Tests in consumer laboratories have shown that these bars have more fat and carbohydrates than their label or nutritional information. Even the "low sugar" bars contain sugar alcohols that can cause diarrhea and bloating.
3. Protein bars are another popular bar among athletes and bodybuilders, especially after exercise is a fast source of protein. Most of these bars contain at least 15 grams of protein and the amount of carbohydrates varies. Some people have low levels of carbohydrates because they contain artificial sweeteners that can cause bloating. Protein bars can be used to build muscle, these are high protein, low carbohydrate bars. Mainly used for strength training, these help to build muscle. Protein bars can also be used to lose weight, because some protein bars claim to be dietary substitutes, and their target audience is those who want to lose weight. But again, they do contain sugar alcohols, which can cause diarrhea because these nutritive sweeteners are not completely digested by the body.
Then there is a sports bar, also known as an energy bar, rich in carbohydrates and containing the right amount of protein. Carbohydrates fuel muscle and protein-assisted muscle repair, and their low fat content makes them easy to digest and satisfy your hunger. They can also be used as a substitute for restoring food after exercise.
5. Even if you choose a healthier bar, you should not eat more than one every day and try to avoid eating them before going to bed. All the arguments and practices, the most important thing is to occasionally consume these bars or when you are in a hurry, this is good, but you really can't replace them with real whole food.
Orignal From: Nutrition bars: Are they really nutritious?
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