It is good news to discover that you are pregnant. Many women dream of this day and enjoy every minute of pregnancy. Pregnancy fun, healthy babies have certain nutritional needs, you need to consider. Here are some tips for nutrition during pregnancy.
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Your doctor will tell you that the first thing you need to do in your daily life is folic acid and iron, which is part of your daily vitamin and mineral needs. You can choose prenatal vitamins that contain balanced vitamins, folic acid and iron to promote healthy pregnancy. -
Eat better, not necessarily more. You don't need to add a lot -
If you already have a healthy weight, you can add 6 calories in the first trimester. In the second trimester, you need to increase your calorie intake by about 340 calories, and in the third trimester, it can add up to about 450 calories. However, if your weight is not average, you will need to adjust your calorie intake accordingly. -
Avoid certain unsafe foods. Certain foods can be dangerous for your baby, so avoid raw seafood, soft cheese, raw meat and unpasteurized milk. These foods may contain bacteria that may be harmful to the baby. -
Avoid alcoholic beverages. Alcohol can cause physical defects, emotional problems or learning disabilities. -
Limit your caffeine intake. Keep at least one coffee drink a day. A large amount of caffeine is associated with miscarriage and is also associated with a baby's underweight. -
Avoid or limit the intake of certain types of fish. Most types of fish contain methylmercury. This metal is believed to be harmful to the baby's growing brain. -
Please consult your fertility doctor if you need to take any other supplements to complete your nutritional intake during pregnancy. Depending on your body, they may recommend supplementing calcium or iron. If you are a vegetarian, they will take this into consideration and recommend appropriate supplements such as protein. -
Do not go on a diet during pregnancy. You need to get the right weight every month to achieve a healthy pregnancy. You need to eat well and consider healthy food. You can enjoy the food and enjoy the dessert.
Instead of eating cumbersome meals often, you often enjoy small meals. This can be helpful when you feel sick and can't eat dinner. Create a diet that suits your everyday life.
Orignal From: Nutrition and pregnant healthy baby
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