Designed by behavioral psychologists, the Noom diet program works on your brain and at the psychological level to help you think about ways to lose weight and overall health. In fact, it is no exaggeration to say that it will induce your mind to change behavior in your eating habits and patterns. When you start to believe that healthy eating habits are good for you, the possibility of re-entering your unhealthy habits is highly unilateral. Another benefit of Noom Diet is that this change does not happen overnight. It takes your time to develop the habits that will keep you healthy, slim and healthy for a long time.
Why is Nom Diet effective?
Unlike many other one-size-fits-all programs, it's a fact that the Noom diet plan treats you as a unique person with unique eating habits and lifestyles. You will need to answer a few questions based on your eating habits, current health status and medications [if any]. The app checks your current calorie and other nutritional needs and presents a unique diet plan to remember your exact requirements and weight loss goals.
4 facts about the Noom or Millennium diet
- It focuses on behavioral change
- Using cutting-edge technology
- Personalized guidance to meet your unique health needs
- Unique color code-based food list to make the task practical
- In-app pedometer
Color-based food list
Based on analysis and capacity and calorie density, the Noom food list is divided into three categories; green, yellow and red.
As you might guess, green food is the food with the highest concentration of nutrients, but the calorie content is low. It is highly recommended that any Noom Dieter be used. In fact, this food is highly nutritious to anyone, whether or not it is eaten.
Noom recommends 2 foods
- Green food
- Yellow food
- Red food
Is there Nom Recipe?
The Noom app does not offer specific recipes for weight loss. However, as long as you stick to the calorie intake recommendations from GS, you can choose from thousands of foods to make recipes. This is one of the reasons why Noom is very popular, because you don't have to stick to any particular Noom recipe. After entering the program, you will begin to make the best choice to meet your needs and taste buds. The color coding system makes the process of selecting foods simple and convenient.
Noom Coach App - Personal Trainer
As a Noom user, you will get a personal trainer or target specialist [GS] because they prefer to call it. The app's messaging system allows you to contact your coach at least once a week. Your coach will help you set short-term goals and long-term goals.
Orignal From: Noom Diet - How the app makes your mind work for your weight loss
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