I was a stuttering person since I was a child, and I did a lot of interesting research and experiments to conquer it. I think now I am at a stage where I can share my findings. My goal is to write my study as a book sometime in the future, but I don't have that much effort now, so I will write down the key points in this article.
Disclaimer: The following statements are based on my research and may not be universal. As expected, it may not be applicable to others. Under no circumstances shall I be liable for any damage caused to any person based on these statements.
Stuttering or stuttering is not a dysfunction or imbalance in the body's individual or several organs. If you speak with a wider mouth or control your breathing, etc., don't think you can cure stuttering.
There is also no psychological barrier that can be controlled in some way by training the mind. Don't think that if you can control your emotions, you can cure your stuttering.
Stuttering is basically an overall imbalance of health [body and mind]. It requires holistic treatment. In order to improve myself and get a fruitless and pleasant speech, I tried the following:
Homeopathic : Homeopathy has a lot of power, but it is equally dangerous if not managed accurately. I have learned homeopathy to a great extent and have experienced a lot of my own experiences. I know this has contributed a lot to my treatment. Only when you consult a true homeopathic master will you be advised to give your case enough time.
physiotherapy : Balancing our external body is a high priority. I strongly recommend that you go to an experienced physiotherapist to check if your body is defective. Practice his or her teacher's practice in good faith.
Eating habits : I turned myself into a vegetarian, and I think it helps.
Alcohol/nicotine : I left all of this and I think it helps in the long run. Although cigarettes seem to temporarily smooth the sound, it will worsen stuttering in the long run.
swimming : Initial help, but it didn't help in the long run.
Morning walk / Jugging : Help a lot! One of the main recommendations.
Spirituality : Inevitable. I read and practiced the teachings of Eckhart Tolle. Two books - "power now" and "stationary talk" help me understand reality from a real perspective. I clearly described my view of spirituality in my free ebook "Real Life Foundation." Highly recommended to everyone.
Bach Flower Remedy : Helped a long way! I detected some Bach flower remedies on myself and found that they were very effective. But again, you have to try to detect almost everything and observe his influence on himself.
Learner attitude : I have noticed that whenever I start to feel that I have completely conquered the stutter, it will fight back. Therefore, it is very important to always have a learner attitude.
I think that using the above tips for self-experiment can heal yourself. I would recommend starting from Bach flower with Morning walk . Some alternative therapies, such as acupuncture, can also be tried, but I have not tried it yet.
Orignal From: My experiment is stuttering
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