Is Bikram Yoga safe for the knee after surgery?

Knee surgery with curved meniscus or total knee arthroplasty sometimes becomes imperative; it takes about seven to eight weeks to recover; by that time, any infection, redness or pain will be taken care of; once you can In the case of pain, place your weight on the affected leg and you can prepare for Bikram Yoga. It is best to start slowing down after surgery - if there are any signs of redness, swelling or pain, remember to apply it to ice. Also avoid stretching or bending the legs too far. In Bikram Yoga, a one-and-a-half-hour, very challenging position, in a room that is maintained at 105 degrees Fahrenheit and 40% humidity, produces a lot of sweat to treat all toxic waste. It can also increase the strength and elasticity of the knee after surgery; and advance the injury in the future

Reward for Kram Yoga after surgery

• Strengthening the internal and external quadriceps
• Strong inner, outer, upper and lower muscle support weak knee
• Increase blood flow and nutrition in affected knees

Knee protection during yoga

After knee surgery, people may want to quickly recover their lifestyle, and it is important to be very cautious. Taking the wrong posture or exceeding the limit may further jeopardize your knees. To practice Bikram Yoga during recovery, keep the following in mind.

• Keep your feet well placed and aligned. For most poses, push down on the four corners of the foot. If your feet are not in the right position, your knees will be adversely affected.
• Your knees should match your ankles rather than moving outwards. This is especially important for lunge and knee flexion. The knee must point to the middle toe. When the standing long legs are folded forward, remember to pull up the arch of the foot.
• Some postures of Bikram Yoga need to lock the knees, do not do this after surgery; you can pull your knees to pose. If you need to stretch your knees too far to reach a certain position, keep your knees slightly bent in most standing and forward folded positions.
• If your hips are not fully open or stretched, your knees will be subjected to extra stress in most standing positions. You must open your hips early in the class to avoid putting this pressure on your lap.

Bikram yoga practitioners undergoing knee surgery must be extra careful to perform certain postures. The hero's posture, if not performed correctly, can pull the knee ligament and do it properly, which proves to be beneficial to the healing of the knee. In the Triangle pose, there is a risk of locking or overstretching the knee. When folding forward in a sitting position, bend your knees a little to avoid further injury to your knees. To practice your child's posture, place a blanket between your hips and calves to relieve the pressure on your affected knees. Since this branch of yoga is very patient, you must remember to be patient and give your body enough time to heal before you pass a demanding treatment.

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