"Keep the given doctrine." Each kriya is complete, without itself, is a perfect gem that can create a flow. [Kriyas] is a perfectly designed set designed to have a predictable and subjective impact on the entire self. "~Yogi Bhajan
Kundalini Yoga is more than just exercise to stimulate the body. This yoga kinetic energy! KY is a dynamic experience. It is important to provide the teachings correctly to produce the desired results. If we mess up this formula, how can we become pure blood vessels? It is specific and verified. It is not a science without nothing!
To give you some background, the Kundalini Yoga course has a specific 6-part instructional structure, as described below.
- Listen to Adi Mantra
- Pranayam [breathing work] and / or appropriate warm-up
- Kriya [sports suit]
- Relaxation
- Meditation
- End prayer and Long Sat Naams
In this teaching structure, the third point, the key part of Kriya. The key part is not to omit or change Kriya in any way other than duration.
This means that we teach the exact sequence of each set of exercises. We don't change the order or add or subtract poses. Kundalini Yoga is a science that brings out specific exits. Don't mess up what works.
Another important point to acknowledge is that we are really honored to maintain the integrity and sacredness of Kundalini Yoga teaching, especially now that Yogi Bhajan has passed. The legacy of each teacher is to maintain the purity of the doctrine.
The system and technology proved to be effective. period. Why are you so arrogant, thinking that you should change them? Can you do better than perfection? Yogi Bhajan tells us, "This is a road that has a history of three thousand years – it won't stop." So stick to the program...because it works. The only way you can achieve Infinity is to have the ability to experience teaching in teaching.
© Copyright 2010 Kundalini Yoga and Charlene Starr. all rights reserved.
Orignal From: Internet of Things - What happens in the Kundalini Yoga class?
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