How to naturally fight PCOS and infertility

Do you have PCOS [polycystic ovary syndrome] and infertility? Do you feel tired after not getting pregnant? No need to be disappointed, all you have to do is fight PCOS through various methods.

To truly defeat PCOS, you must make some fundamental changes in your diet and lifestyle.

Check out these amazing tips to help you fight PCOS and infertility effectively.

Tip #1 - Improve Carbohydrate Intake

• Stay away from refined sugar carbohydrates such as white bread, white rice, cakes, sweets, breakfast cereals, biscuits and other refined grains. These are called "bad carbohydrates" and play a role in the production of insulin resistance. Insulin resistance is considered to be a major driver of polycystic ovary syndrome.

• Refining and making food is one of the main reasons for gaining weight, especially around the abdomen.

• Fresh fruits and vegetables, as well as whole beans, are known as suppliers of healthy carbohydrates.

Tip #2 - Increase protein intake

Many women with polycystic ovary syndrome eat too much refined sugar and protein deficiency. Healthy and high quality protein allows you to keep hormones at a standard level. The best sources of protein are red meat, eggs, poultry, fish and beans.

Tip #3 - Change the fat you eat

• Some fats and oils can enhance your PCOS indications, while others can improve them. Vegetable oils, such as corn oil or artificial fats, such as "trans fats", can cause cells to fail to function properly when consumed in excess. Fatty fat and saturated fat in some dairy products are also good choices.

• Olive oil, COD liver oil, linseed oil, and fish oil are a good choice for consumption.

Tip #4 - Add vegetables to your diet

One of the most critical things you can do is to consume all green leafy vegetables. Try honestly no less than 3 to 5 servings of vegetables a day. Consumption of large quantities and a variety of refreshing, fresh vegetables is the basis for self-improving treatment, and many medical problems associated with PCOS and infertility. Consult the best female gynaecologist to understand the link between PCOS and infertility.

Tip #5 - Exercise every day

We often feel that we are over-occupied or busy and unable to exercise. However, you can't afford to exercise without exercise. Women with PCOS should exercise more often than normal people. Regular training can improve PCOS and improve fertility.

First, try walking or doing other sports for at least half an hour every day. Remember, in terms of exercise - the more the better. Also, try different types of exercise techniques. For example, you might go to aerobics or some sports activities.

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