Let's take a look at the typical years of wrestlers. During the off-season, wrestlers lift weights in the gym. The training is very intense. Wrestlers eat normally, continue to muscle, and increase the strength of the body. Wrestlers may occasionally participate in tournaments or go to wrestling camps. Wrestlers are learning more movements and skills, as well as improving their strength. everything is fine. The upcoming season looks great!
Then the season is coming. The wrestler decided to cut 15-20 pounds. Entering a lower weight level, they will become stronger, stronger, and ready for any match. Wrestlers eat very little, run a lot [even wearing plastic suits], spit, use a sauna, etc. to lose weight. Wrestlers lose weight. Wrestlers have a good season, have weight every week, and have problems after each game.
However, the potential of WRESTLER is small!
Wrestlers don't understand. He worked hard and it was really hard! He put down two weight classes and gained weight...
Orignal From: How to lose weight wrestling!
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