According to the American Association of Clinical Endocrinologists [AACE], as of the end of 2010, approximately 26 million Americans had thyroid disease. This means 8.5% of the entire US population. In addition, statistics published by the American Medical Women's Association [AMWA] show that 4,000 babies are born with congenital thyroid disease.
Hypothyroidism: What is it?
The most common thyroid disease is hypothyroidism. Hypothyroidism is a disease characterized by thyroid hormone deficiency. The thyroid gland is an endocrine gland that is shaped like a butterfly and weighs less than 30 grams and is located in the neck. It secretes triiodothyronine and thyroxine, regulates metabolism, controls body temperature, affects heart rate and calcitonin, a hormone that regulates calcium levels in the body.
Hypothyroidism [a thyroid disorder characterized by a decrease in glandular function] is a condition in which the thyroid gland cannot produce and release sufficient amounts of thyroxine.
This condition will slow down the body's metabolic activity. Because thyroid hormones have a significant impact on growth, development, and daily function, lack of it can lead to a variety of health problems. Children with this condition may have developmental difficulties. The physical and mental function of adults, even heart disease, will slow down. In addition, hypothyroidism may increase cholesterol levels and blood pressure.
Signs and symptoms of hypothyroidism
Weakness and slow heart rate, low heart rate, prone to cold, unexplained weight gain, constipation, dry skin and hair, heavy menstrual cycle, depression, hoarseness, high cholesterol levels.
The signs and symptoms of hypothyroidism vary greatly depending on the severity of the hormone deficiency. In adults, this happens regularly over months or years. As the metabolism continues to slow down, the symptoms become more and more obvious. Usually, the initial symptoms are persistent fatigue, muscle spasms and low or medium temperature sensations. You may show signs of constipation and the skin will become dry and tarnished. Your voice may become hoarse. Some people gain weight, usually between 5 and 10 kilograms [11-22 pounds].
In children, hormones secreted by the thyroid gland are very important for growth, because if the gland is in a state of hypofunction, the child cannot develop physically and mentally.
Advanced hypothyroidism is called myxedema. This can happen if hypothyroidism has not been detected for many years. Symptoms may include dizziness, intense cold intolerance and hypothermia, followed by deep sleepiness, by the way, unconscious.
Causes of hypothyroidism
Edema mixed coma can be triggered by infection, sedation, surgery or other conditions that put the body under stress. Hypothyroidism can occur in both sex and any age, often affecting middle-aged women and the elderly often undiagnosed. There are many reasons for this disease. The thyroid gland may be destroyed by autoimmune diseases and your own immune system attacks the glands. When thyroid stimulating hormone [TSH] is no longer produced, hypothyroidism may also occur due to glandular inflammation or pituitary dysfunction. Hormones transmit information about thyroxine to the thyroid gland.
diagnosis
Because hypothyroidism is more common in older women, some doctors recommend that all women over the age of 60 investigate during routine clinical investigations to find this. Some doctors test pregnant women looking for hypothyroidism. If you are tired or slow, if your skin is dry, your constipation or voice is thickening or you have a thyroid problem, your doctor may test to detect a functionally inefficient thyroid gland. The most effective way to diagnose hypothyroidism is to measure thyroid stimulating hormone [TSH] and thyroxine levels by blood tests. Low levels of thyroxine and high TSH levels indicate a diagnosis of hypothyroidism.
treatment
Thyroid dysfunction hypothyroidism is treated with synthetic thyroid hormone, levothyroxine, administered daily. Oral medications can restore a sufficient amount of hormones. After treatment, symptoms such as fatigue should begin to develop, although it may take several months to recover all symptoms. Gradually, these drugs can lower cholesterol levels and reduce the body weight caused by the disease. Levothyroxine therapy is usually a lifelong treatment, followed by regular blood tests, as the body's demand for thyroid hormone may change slightly over time.
Nutrition and diet
Since this condition is usually associated with obesity, it is important to know that there are ways to deal with weight gain caused by hypothyroidism. A well-prepared food plan is not required, but it is important to carefully select the food according to the cooking method. Your diet should be based on fruits, vegetables and enough protein and saturated fat, which you can find in olive oil, fish, lean meat, eggs, etc.
It is important to minimize the use of meat, alcohol, coffee, preservatives and food dyes. If this is the case, reducing smoking is also important.
Hypothyroidism itself does not cause weight gain. This is due to the slowing down of metabolic function, which causes the body to store more fat. Therefore, certain foods should not be specifically eliminated in the diet of hypothyroidism, but expert advice should be introduced into your diet to promote your metabolism. These foods are:
Yogurt
Yogurt contains a lot of bacteria that are good for the human body. So it is recommended to search for yogurt brands that are rich in probiotics.
Iodine-rich food
Hypothyroidism occurs due to insufficient iodine in the body. Supplementing this substance with iodine-rich foods will stimulate the production of thyroid hormones. In this regard, the most recommended foods are saltwater fish, seaweed and sushi.
Tyrosine-rich food
Tyrosine is another amino acid needed to stimulate the production of thyroid hormones. Tyrosine-rich foods are: fish, lean meat, lentils and low-fat milk.
Selenium-rich food
Like iodine or tyrosine, selenium plays an important role in thyroid hormone secretion. So include tuna, salmon and brown rice in your daily nutrition.
green tea
Green tea plays an important role in increasing body function while stimulating fat burns. Therefore, if you drink a cup of tea a day, you have a good chance to lose weight.
coconut oil
Coconut oil accelerates the process of thyroid hormone secretion, improves the body's functional level, and provides additional energy.
water
If you are diagnosed with hypothyroidism, you should avoid the following foods: broccoli, cabbage, Brussels cages, spinach, peaches, pears, strawberries, radishes and millet.
Orignal From: How to deal with hypothyroidism
No comments:
Post a Comment