Known for its intense deep reddish brown color, Assam Black Tea is one of the most popular drinks among tea lovers. Losing weight is one of the many health benefits associated with this type of tea. Its unique flavonoids help reduce excess body weight, which increases its popularity worldwide.
New flavonoids support weight loss
Flavonoids or polyphenols are the cause of the health benefits associated with tea, and almost all types are made from the same plant leaves. These leaves have a group of flavonoids called catechins. When the leaves are further processed to form black tea, the catechins are converted into new flavonoids called theaflavins and thearubigins. The main benefits of Assam black tea come from these new flavonoids.
Promote metabolism and lose weight
People who drink a regular Assam black tea can get about 80 mg of caffeine. According to the study, only 50 mg is enough to increase the energy consumed by the body. It promotes fat breakdown [storing fat breakdown process] and thus promotes metabolism. In the process, it helps to lose weight. The researchers found that caffeine helps keep weight for long periods of time.
According to MedlinePlus, the online medical service of the National Library of Medicine, most people consume nearly 400 milligrams of caffeine per day safely. This is 5 cups of black tea. However, people with high blood pressure and arrhythmia should consume less caffeine than the one recommended in the general guidelines.
Consume less calories
In addition to the benefits of caffeine and polyphenols, Assam black tea helps to lose weight if used as a substitute for high-calorie beverages. A cup is only 2 calories, far less than a sweet drink. If the calories burned by the body exceeds the energy consumed by the body, the extra calories are stored as body fat.
Antioxidants help control weight
The antioxidants in this tea contribute to better weight management. They promote metabolism and help the body burn fat more efficiently. Therefore, the risk of obesity in regular consumption of obese people is lower than that in those without obesity.
Prevent fat from being absorbed into cells
Assam black tea also prevents fat from absorbing into the cells, helping to reduce losses. This tea is an excellent alternative to medicines and expensive equipment and is a natural way to stay healthy and healthy.
There are many online stores where people can order this tea at a reasonable price.
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