It is essential to lay a good skills and technical foundation for any sport, including wrestling. In order to build this skill base, athletes need to do a lot of practice.
You may have heard the expression of "practice perfection."
Football coach legend Vince Lombardi said: "Practice is not perfect. Only perfect practice can be perfect."
Football legend Bobby Robson said: "Practice forever."
According to the philosopher Aristotle, "We are things we do over and over again; then excellence is not an act, but a habit."
Technical ability is the key
In wrestling, superior technology and technology almost always outweigh the advantages. Strength training and training are definitely an important complement to training, but technology should be the main focus of any wrestler.
Interestingly, many of the best athletes, including wrestlers, started building and honing their skills when they were young.
Retired speed skating champion Bonnie...
Orignal From: High school wrestling: the importance of skill training and training
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