At some point, most high school wrestlers have experienced the pressure to bear a certain weight in order to fill the team's place for the upcoming game. Birth control must be handled within one week through the school's regular psychological stress, due items, exams, social life, etc. Lack of expertise, bad advice from old-school coaches and the pressure of the upcoming deadline often cause wrestlers to end up starving at the last minute to lose weight. While some athletes seem to be able to escape this situation, many athletes lose their performance advantage because of many of the problems associated with these methods, often considered to be weakness and/or lethargy due to dehydration, overtraining or insufficient supplementation. Although this article is not the best way to lose weight in the Weight Loss Wrestling Championship, it has a lot of reasonable nutrition advice and should be used both inside and outside the season.
Start paying attention to your weight four to six weeks before the start of the wrestling season. Track the initial list of your wrestling coaches, find out which athletes he wants, and which weight classes to queue for the team. This is done to find out which spots are available and to help determine the strategy you might want to achieve. Then take a body fat measurement to determine your lean body mass and body fat percentage so you can plan your nutrition plan correctly. The importance here is that you complete all of this 4-6 weeks before the start of the season, so you have enough time to start dieting as early as possible to avoid weight loss at the last minute. The last minute weight loss exceeds 5-6 pounds. Taxing your system can adversely affect your performance on the mat and in some cases may even be dangerous.
Although this is a common practice for wrestling, the author of this article is not a supporter of traditional weight loss methods. Our strategy is to lose weight as much as possible, gently weigh, then quickly replenish food and fluids, increase weight as much as possible, and become the biggest athlete in the class. Some athletes seem to have no problems, they have been hungry for a few days, while increasing the exercise load and reducing a few pounds. Although this is a common practice and has proven to be generally safe within a certain range, it is still a dangerous procedure. The risk is the possibility of slowness and/or weakness due to loss of excess electrolyte or valuable muscle mass. Although wrestlers have the highest GPP [general body preparation, a measure of overall adjustment] compared to all other athletes, ingesting less calories and water while increasing physical output can quickly lead to overtraining .
Depending on the severity of the weight loss, although the athlete feels better, it may take more than a few hours or a day to fully replenish the water. Athletes who have experienced multiple weight loss have become more proficient in this process and are able to dial their target weight with less stress. However, new wrestlers are more at risk of overtraining or dehydration because they are not familiar with the process and do not understand their bodies. Once you gain weight, the best policy is to keep 4-5 pounds. The weight of your game, so weight loss is reasonable, not too laborious. The most important nutrient point to keep in mind, especially when losing weight, is to eat the right amount of protein. This maintains the muscle mass of the body while losing weight and prevents metabolic damage that occurs when muscles are lost due to excessively severe cuts.
Eating the right amount of protein while training and losing weight not only helps you maintain your muscles, it also helps fight overtraining. The absolute minimum protein that any athlete should eat is 1 gram per pound of lean body weight; your lean body mass is determined by body fat measurements. Strict calorie restriction [such as weight loss] and increased exercise, 1 gram of lean body weight per pound of protein + 10-20 grams is more appropriate. When carbohydrates are reduced during weight loss, extra dietary protein is important for the body to use instead of burning its muscle tissue to gain energy. For example, a 150-pound athlete who weighs 138 should lose 150 grams of protein a day while losing weight; the most feasible method is to eat 5 meals/day with a minimum of 30 grams of protein/meal. While this formula for eating the right amount of protein is one of the keys to maintaining strength through weight loss, it is also wise to maintain protein intake at least to this level throughout the season. This will allow you to train more easily and more frequently without overtraining.
During the wrestling season, avoid hard weight loss by keeping your weight within 4-5 pounds. The weight of your game. For optimal performance, feeding your body is like a fine-tuning machine that eats low-fat/lean meat, including the right amount of lean meat [for muscle health], cleansing carbohydrates [for fuel/energy] and lots of greens. Vegetables [for vitamins]]. In this season's pain, control / limit the carbohydrates in the dinner to control weight. In addition to nutritious foods, organic multi-vitamins/minerals and essential fat supplements are also important to ensure that the diet is free of nutrients. Considering the amount of sweat that most wrestlers often sweat, they must use a lot of water to fight the ongoing battle of dehydration. Avoid fast food at all costs during and during the wrestling season. These foods contain salt, fat and unbalanced nutrients that cause your fine-tuning engine to break slowly. Many fast foods and processed snacks can even leaching nutrients from the body, robbing you and making you weaker and slower.
One thing is for sure, the athletes who appear on the meeting are almost dehydrated and everything other than junk food will become slower, weaker, and faster - this is easy for any opponent who is nutritioning to be killed. dead. Eat well before and during the wrestling season, and you will be amazed at how you perform on the mat. Eat the right amount of protein, you can stay strong by any weight loss, and even recover better, so your next meeting will be more acute. Keep in mind that your water intake and nutrition will keep your machine at the highest level and must be taken seriously. Implementing a healthy nutrition method before the start of the season will give you more weight rating options and less weight relief.
Orignal From: High school wrestler's healthy nutrition
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