Extend your right arm to your front, parallel to the floor. Just focus on your arms and my voice.
Imagine you feel the weight leaving your arm. It becomes lighter, lighter and lighter until your arm feels like it floats, loses weight, like a balloon. It gets lighter, floats and floats. It feels completely weightless now, just like the feathers in the breeze. It is getting taller and lighter and feels lighter and lighter. Floating higher and feeling weightless.
Let your arm relax and feel it float back to your knees. Now spread your attention to your entire body, just listen to my voice, just listen to my voice.
When your focus is on your entire body, you will feel it getting lighter and lighter. Your entire body feels lighter, lighter and weighs away from your body.
Your head is very easy. Your shoulders feel light. Your arms, legs, and now your torso will feel light. Your whole body feels lighter and lighter.
You feel like you are floating and soft like a breeze. Make yourself feel weightless. You feel that your body is getting taller and higher, gently floating and feeling lighter.
When you are floating here, think about how good your feelings will be when your body becomes so light after losing all the excess weight you want to lose.
Your thoughts can be completely relaxed, relaxed and calm. Comfortable and peace of mind. The time is extended and extended. Time is slow, there is no point here. There is no worries in this place.
You feel that your mind is getting more relaxed, calm and satisfied. As calm as a calm pond. Calm satisfaction surrounds you and penetrates you. Your worries will leave you and drift away with ease. You feel good, very relaxed, it doesn't matter here. There is nothing here to bother you.
You find yourself feeling that you don't care about anything now, just relax, relax, breathe calmly, and feel very good. You feel more and more relaxed, just like you are floating together without taking care. Time seems to be slow and slow. There is no pressure here, just calm. Calm and all the time you need.
Your thoughts become clearer, like a cool, blue, cloudless sky. Don't worry here, only peace and calm. You have time to relax, feel calm and feel completely relaxed. The content is easy, just like falling asleep in a comfortable place. You feel calmer and more relaxed. Have a lot of time to relax.
You can always come back here to this quiet and calm place. Tell yourself, "I can relax now. I can calm down in my heart. As long as you need them, you can hear these words. You can feel relaxed, satisfied, and completely relaxed at any time.
From now on, whenever you feel anxious or troubled, whenever you eat, you will hear it again in your mind, "I can relax now. Calm." You will be able to say these words and hear them echoing in your mind.
You can easily relax and feel the pain of melting from the body and mind. All your feelings are calm, satisfying and relaxing. You can feel this feeling any time you do any activity. You can feel this feeling at work, at home, anywhere. at any time.
When you repeat these words, you can feel calm and good feelings.
From now on, your life can change. You will hope to live a new life, have a new understanding of everything, and have a new perspective on everything in life. You will be able to see beauty and happiness in the surroundings. You will have a keen sense, a new life and enjoy life. You will be happy to live and experience life in this new way. Your senses are active and make life better. Every day from now on, you will realize that you are still relaxed, still calm, but happier. Always feel full of life and look for happiness in life.
From now on, you will wander in your life, just like floating on a gentle river, with easy flow of everything in your life. It's easier, easier, and trouble free every day. You will be able to easily face life, relax, solve problems and relax as you wish. You can drift with the problem and they can't stop you. You move with them, make them clear as you continue to drift, and still relax.
From now on, let your hunger go with you. Admit it and know that it is ok to feel hungry. Make yourself feel confident, rest assured, and know that your food is stored in your body, waiting and wanting to run out. Know that you don't need any food, no it is time to eat, feel safe and happy, know that you have what you need, your body will take care of you.
Orignal From: Free Relaxation Weight Loss Hypnosis Script - Emotional Diet
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