Hami melon is something I like to call "peripheral fruit". I mean it is the kind that is available, but in fact not many people actually use it for a variety of reasons. Most of the time because this melon-like fruit is not as popular as other household fruits such as bananas or apples.
The purpose of this article is to provide you with some additional information about cantaloupe or "rockmelon" as it is well known in some areas. Not only do I have to emphasize some of the amazing nutrients about cantaloupe, but I also tell you that even if the fruit goes, this delicious example is low calorie.
What is cantaloupe?
If you are one of the many people who don't know what melon is, believe that I am not alone, then it is a green-orange melon with a texture that looks a bit like a net. They come in a variety of sizes and weights, from small to one pound to ten pounds. Inside the hard outer skin is a bright orange edible flesh, in the middle where you will see the seeds, like other melons like watermelon.
How many calories does the melon have?
I will first explain how many calories are in cantaloupe. Fruit has a positive stigma for them because they are good for your health, and of course it is no different for cantaloupe. A huge positive factor about fruit is that they are usually low in calories, and many of us are responsible for eating it every day compared to fat and processed foods.
When you find that a fruit has a low calorie content compared to other fruits, then you know that you are done.
This is the case of cantaloupe, just like every ounce of cantaloupe you eat, you only consume 10 calories, which is independent of the total amount of calories you should consume each day.
If you want to eat 1/8 wedge cantaloupe from a large fruit weighing about 6 ounces [including the peel], you still only consume about 35 calories.
From a perspective point of view, a medium-sized banana contains 100 calories and a medium-sized orange contains 65 calories.
It seems that the fact that the calorie content in cantaloupe is small is not enough for it to be eaten, but a large amount of cantaloupe nutrients can also be used as a strong encouragement to incorporate it into your diet. These are included below.
Amazing cantaloupe nutrients
In order for your body to continue to work properly, you must maintain good nutrition. The best way is to make sure you eat a balanced diet and include lots of fresh foods like fruits and vegetables. Every fruit and vegetable, as well as everything you eat, has a variety of nutritional properties that help keep your body's essential vitamin and mineral levels safe. When it comes to cantaloupe nutrition, this is no different.
One of the amazing nutritional benefits of melon is that with just a 3.5 ounce serving, it gives you nearly half of the vitamin C you need throughout the day, and five points of your body's total vitamin A. one. Most importantly, you also get the following nutrients, which can strongly promote your body's level:
Β-CAROTENE
Vitamin B1 [thiamine]
Vitamin B2 [riboflavin]
Vitamin B3 [nicotinic acid]
Vitamin B5 [pantothenic acid]
Vitamin B6
Vitamin B9
Vitamin E.
Vitamin K
calcium
iron
magnesium
Phosphorus
Potassium
Zinc
protein
fat
Dietary fiber
sugar
Carbohydrate
water
Each of these nutrients plays a role in maintaining good health and health, or in most cases, and ensures that all processes that occur to keep you alive are well ticked.
Eating fruit like cantaloupe is a great way to keep your calorie count down and your nutrition level.
I hope this article will provide some inspiration for your next visit to local supermarkets, stores or markets when viewing cantaloupe. If your eyes are staring at it, you won't miss its unique look.
You will find that the cantaloupe nutrients above are similar to a range of other fresh fruits and vegetables, so the more you add to your diet, the better.
Orignal From: Found cantaloupe nutrients
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