If the volleyball attack is performed correctly, it is one of the most amazing skills in professional sports. Unfortunately, for many of us, volleyball attacks are also a seemingly complex skill. But nothing is impossible! Regardless of your height, with a certain amount of perseverance and mastery of basic skills, your percentage of killing will pass through the roof immediately.
For beginners, I recommend this exercise. Apart from volleyball nets and tennis, it requires almost nothing, so it can be done almost anywhere. If you have a partner who can grab the tennis ball, it will save you some time so that you can't run around the gym, but if not for it as your aerobic athlete of the day.
Players who have mastered the basic footwork and are ready to continue to achieve fast arm swings and wrist snaps will benefit the most from this training. It can help you learn to actually put the ball into the court [rather than letting the audience fall into fear].
I started drilling...
Orignal From: Easy training to improve the accuracy of volleyball shots
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