Fiber has incredible benefits for the human body. It can treat constipation, diabetes and heart disease while compressing cholesterol levels. Unlike fats, carbohydrates, and proteins, fiber is also known as roughage or bulk and is not digested or absorbed by the body. Fiber helps to lose weight and regulate bowel movements. Fiber is abundant in fruits, vegetables, whole grains and beans. Nuts, beans, apples, oranges, papayas, green vegetables and wheat also contain a sufficient amount of fiber. Fiber supplements are another way to maintain a healthy digestive system. It is important to understand the types of fiber supplements available on the market and their benefits.
The role of the psyllium husk
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This fiber supplement is very helpful in maintaining a regular bowel system and eradicating intestinal problems. The psyllium husk is widely used in some popular fiber supplements such as Metamucil, Fybogel and Serutan. It is obtained from the seeds of the plantago plant. The seed shell is composed of water soluble nutrients. After the fiber is broken down in the body, it becomes a good bacteria for treating constipation and bowel movements.
The role of inulin
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Inulin is obtained from the tubers and roots of many different plants. Inulin is one of the most common fibers found in plants that do not contain starch. Inulin is a water-soluble fiber that does not affect the body's sugar content. This makes it an ideal choice for diabetics. It also promotes body metabolism, a feat that helps absorb more calcium and magnesium.
The role of glucomannan
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Glucomannan is another dietary fiber. It is also a water-soluble fiber used for weight loss, constipation, high cholesterol, type 2 diabetes and acne treatment. It exists in konjac plants and is widely found in Japan, China and Indonesia. The role of glucomannan has been referred to by many government and consumer agencies. The reason is because glucomannan cannot dissolve quickly.
It is important to consult a health care provider before eating any form of supplement. Fiber is vital to a healthy body and should be consumed in moderation. Adding sudden and excessive fiber to the diet can cause intestinal gas, cramps and bloating. Fiber supplements are available from many brands and companies. We should do some research to find real products to avoid any harmful effects in the future. We should also follow the instructions on the correct dosage on the supplement.
Orignal From: Choose the right fiber supplement for your diet
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