Your lifestyle and high blood pressure (part one)

Hypertension is a chronic [long-term] disease characterized by an increase in arterial blood pressure. This is why it is also known as hypertension [HBP]. We may have encountered it in many documents called silent killers! Yes. Definitely one. No one wants to reach the final stage of life, at least in an era when a lot of work has not been done. Without saying anything, special people are not loved. This is a bit of a risky place. More than 50% of hypertensive patients don't even know they own it! More like an insecure king drinking and dining with traitors, many times there will be more traitors, because we will be aware of this in the future.

Here are some epidemiological facts that will allow us to broaden our horizons and understand the real stakes here.

There are usually two types of hypertension. The main type, and of course the secondary type. The main type is caused by non-specific factors related to lifestyle or genetic susceptibility. These factors include, but are not limited to, smoking, obesity, high salt intake, sedentary lifestyle, depression, and it accounts for more than 95% of total hypertension individuals. The remaining 5% or so has secondary hypertension, which is known or secondary to known causes, such as chronic kidney disease, hormonal abnormalities, contraceptive use, pregnancy, maximum arterial constriction in the body, one or two kidneys The aorta and stenosis of the artery.

Fortunately, high blood pressure is one of the easy-to-prevent medical conditions, and then appropriate treatment, prevention techniques and management strategies are fully utilized. This means that there is actually a way to understand your high blood pressure status. This is essentially the fact that it is by repeatedly checking your blood pressure. If left unchecked, high blood pressure can lead to any of the following conditions:
from

  Coronary artery disease; a vascular disease that provides nutrition and blood to the heart
from

  2. Heart failure
from

  3. Stroke
from

  4. Blindness
from

  5. Chronic kidney disease
from

  6. Peripheral vascular disease
from

  7. Multi-agency failure
from

  8. Death

Why should I check my lifestyle?

I will start with people who like salt very much, even adding salt to our soft drinks, drinking water and bath water. A few years ago, I had to bring our thoughts back to the Ebola outbreak in Nigeria. Different mysterious thoughts from nowhere suggested that people chew kolanut with salt water and bathe with salt water. I hope that we know that many people are said to have died from this behavior rather than the disease outbreak itself.

The normal and most striking property of salt in the body system is to draw as much water as possible. Here, blood vessels are filled and they are overloaded with fluid. The heart in response to this begins to work excessively to compensate for the unnecessary volume increase that must be pumped per cycle. Before you know what's going on, the heart begins to fail until it gives way to stress.

Next is smoking. This is very bad, its medical signal is beyond high blood pressure. It is the most important factor in the development of coronary artery disease. In the long run, smoking will greatly increase the likelihood of developing high blood pressure. Its close relatives, alcohol is also a major stakeholder in the world of lifestyle diseases. It is not good to pass high blood pressure, let alone combine alcohol and smoking. I can imagine Jericho's Great Wall falling again.

It is also worth mentioning that a very common person is basically the culprit. This is sports. The standard method for this is to exercise at least 3 minutes per day for at least 3 days. This is the minimum you are allowed to do. Exercise is just to help your heart improve its function and make it able to cope with the increased workload, unless you encounter any situation, you may have been exposed to a lot of salt or other substances, making your blood overload. In addition, your heart rate increases and your blood flows faster. These and more are the wonderful effects of exercise on the body.

There is a serious relationship between hypertension and obesity. Obese individuals typically have impaired carbohydrate, protein and lipid metabolism. Therefore, they usually have a strong tendency to develop diabetes, and high levels of glucose that are underutilized in the blood are as harmful as salts in the blood. Adverse lipids are usually deposited on the walls of their arteries, reducing their diameter and limiting blood flow therein. This is one of the causes of obesity hypertension; it increases the peripheral resistance of blood vessels.

Finally, in this episode of your health column, just say that what we see is what you eat is enough. Needless to say this. Eat well, eat well, eat well!

---

Orignal From: Your lifestyle and high blood pressure (part one)