You can exercise at home during the first 6 weeks of pregnancy.

No woman can escape the mysterious mood fluctuations and health discomfort that occur during pregnancy! However, in order to stay healthy and healthy, women can eliminate these sudden discomforts. Exercise is an important part of pregnancy and it can help women feel better. Although you must rest according to the doctor's rules, but skip the exercise just because of mild morning sickness, this is not recommended for a pregnancy split. So, if you are in the best exercise at home during the first 6 weeks of pregnancy, it is best to do it under professional supervision.

1. Keep going and move on

According to gynaecologists and health experts, pregnant women need to continue walking or moving! Take a brisk walk in the hallway or balcony or garden area of ​​the living room. This will bring more energy, vitality, reduced back pain, a healthy body image, and faster and better recovery after childbirth. Once you have checked with your doctor, you can take a morning walk and a walk in the evening.

2. Choose Pilates

Pregnancy brings two physical challenges to women: first, low back pain and a second balance problem. When you practice Pilates, you can build a core muscle well through a series of floor exercises. In the initial phase, you will be completely focused on generating power. The next lesson will challenge your balance and strength.

However, it is best to avoid the Pilates posture, you need to lie on your back or twist your mid section. It is best not to exercise too much or any abdominal-centered posture. Otherwise, it may cause the parallel parts of the abdominal muscles to separate.

3. Swimming is good for the body

This is a sport that is suitable for pregnancy. As the whole body moves here, there is a slight pressure on the joints. In addition, the water in the pool supports the weight, and as your abdomen grows every day, you feel bloated and heavy.

4. Try to strengthen the pelvic floor

Starting a pelvic floor exercise is beneficial! Therefore, when you switch to this form of practice, you need to imagine that you are suspending urine flow in the restroom. Inhale and contract the pelvic muscles inward and then contract upwards. Do this at home under supervision so you don't overstress your pelvic muscles.

5. Yoga can help you stay healthy and happy

This is one of the best workouts in the first 6 weeks of your pregnancy! Yoga balances muscles, helps to generate core strength, minimizes blood pressure, and ensures that your muscles are flexible and flexible, and teachers can help you during your baby's delivery. For women, yoga is also good for menopause and prevents diseases such as osteoporosis by developing bone mineral density.

However, during pregnancy you should avoid yoga postures that involve the following:

· lying behind

· Strong back bend

·hot yoga or hot yoga

· In any form of posture, you must place your feet on the top of the head, such as a handstand

· You need to twist your abdomen

6. Aerobic course

Today, there are several aerobics programs designed for pregnant women to help them develop muscle tone, increase flexibility and promote heart health. All of this work works together to ensure that the body is supported because it has witnessed changes related to pregnancy. You can also hire a coach to go home and practice aerobics.

After these 6 great workouts in the 6th week of pregnancy, you can help you relieve your pregnancy discomfort and give birth smoothly.

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