The ergonomic theme of the workplace is very important. Workplace ergonomics disciplines include all issues related to performing responsibilities in an ergonomically correct manner. When we say "ergonomically correct," we mean that doing things does not cause excessive discomfort, fatigue or stress on any part of the body.
While the demand for manual labor in modern workplaces has dramatically decreased over time, it is important to understand the concepts of ergonomics and how to perform tasks in ways that do not cause chronic pain or other physical problems. .
Ergonomics in the workplace - Computer ergonomics
It is important to be able to use computers for ergonomic work in modern workplaces, mainly because computers are now the primary work tool for many people. Unfortunately, long hours of computer work poses many potential dangers. These include, but are not limited to, hand and wrist problems caused by typing and mouse operations; vision problems; incorrect seating leads to shoulder, arm or back problems
Ergonomics in the workplace - what you can do
To improve ergonomics and prevent discomfort or other physical problems, one of the simplest but most effective things you can add to your daily life is stretching. With 5-10 minutes of rest per hour, you can play an important role in the overall work experience and physical condition.
Regardless of the type of work you do, it's usually a good idea to do some stretching for the hands, wrists, neck, back and legs. The extension does not have to be too complicated. Simple types of stretching such as leg lifts and shoulder shrugs are more than enough. For the wrist, just grab the finger of one hand with the other hand and slowly and steadily bend the wrist upwards, do not pull until you feel stretched, then stay in that position for a few seconds, then relax. This type of stretching will help make your computer work more enjoyable and less burdensome.
Ergonomics of the workplace - proper seating
Ergonomic equipment helps to significantly improve your comfort in the workplace. The most influential device in this area is the ergonomic office chair. The ergonomic chair is important because we work most of the time in sitting position. Sitting on a non-ergonomic chair for a long time can cause various physical problems.
Ergonomic chairs work because they are designed to provide the best support for the user, regardless of the user's body type, preferred sitting position and the required work tasks. By supporting the body, the chair ensures that no part of the body is exposed to excessive stress or pressure, which prevents long-term pain from developing.
Investing in high-quality ergonomic chairs may be most effective in everything that is done to improve the ergonomics of the home or work. When you consider the benefits you can get in terms of productivity and quality of life, investment is worthwhile.
Orignal From: Workplace ergonomics
No comments:
Post a Comment