Woman and her 40 years old

Women are wonderful creations of God and play a valuable role in our lives. After she was born, she had to play different roles at different stages of her life. Whether she is a daughter, a wife or a mother, she always tries her best to make her everywhere. She may even sacrifice her health to take care of her family. Then she began to face certain health problems at the age of 40.

Women over the age of 40 may face the following changes:

Lack of activity: from

 Women over the age of 40 are advised to take an appropriate physical activity program at least 30 minutes a day. This will keep them active during their daily activities. In general, women do not follow this timeline because they feel less active at this stage of their lives.

Lack of strength: from

 Once we pass through 40, our bones tend to weaken and women begin to feel physically weak.

Sleepless night: from

 Shorter sleep times are a common problem for women over the age of 40. This happens mainly because of the hormonal changes that occur in the body during this age, which is scientifically called menopause.

Low immunity: from

 It has also been found that women over the age of 40 lack immunity, which has led to an increase in the number of women with breast and other deadly diseases.

Uncontrolled weight: from

 As women age, most women are less concerned about diet and will gain weight over time.

Six essential items for each woman over the age of 40 should follow:

Regular intake of fish: from

 It is recommended that each woman eat at least two servings of fish a week. Fish contain healthy fats such as salmon and trout. If eating fish is a problem, it can also be replaced with fish oil.

Eat calcium-rich foods: from

 Once we pass 40, our calcium intake will increase. To meet this requirement, we can choose low-calorie products that have roughly the same calcium content as whole-fat products.

Eat soy: from

 Soy contains phytoestrogens, so many women believe that eating soy can cause breast cancer. This misunderstanding comes from studies related to high-dose soy intake. Otherwise, soy foods such as tofu, soy nuts and soy milk can alleviate hot flashes during menopause.

Less alcohol intake: from

 We all know that everything is bad, especially when we talk about alcohol. After a certain age, it is very important for us to check our alcohol intake. Women who drink too much alcohol have been found to be more prone to stress or breast cancer. Therefore, it is recommended that women over the age of 40 control drinking habits in a timely manner to avoid such health problems.

Choose a cool and decaffeinated beverage: from

 Women must replace hot drinks with cool and decaffeinated beverages. It is very helpful for menopausal women because it also relieves hot flashes. Drinking less also helps reduce the risk of breast cancer in women.

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Orignal From: Woman and her 40 years old