Strength training dominates the fitness and training programs of most athletes throughout the year. In particular, volleyball players are known to have the highest level of strength training dedication. These elite athletes are aware of the benefits of proper staging strength training programs.
Volleyball pushed the players to the extreme. Every athlete is expected to perform well in explosive sports, vertical jumps, hitting and strong serve. The positional rotation in volleyball means a clear need for a comprehensive athlete. Being a great blocker is a huge advantage, but volleyball thrives from the versatile and spectacular athletes. Strength training is an important part of any elite athlete.
The strength training of volleyball requires knowledge of staged training. Staging means changing one or more variables in a strength training program on a regular and consistent basis. These variables can include exercises, frequency of promotion,...
Orignal From: Volleyball's powerful staging strength training foundation
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