Video comment... no price
Almost half of mobile phones now have a way to record video, and there is no excuse when you want to make some video comments on yourself. A friend recorded you jumping twice. Go back and see those jumps and correct your approach, takeoff and technical flaws.
This will save you time on coaching, just trying to tell you what to do, not letting you see it yourself. If you want to improve quickly, then watch yourself jump... You will be amazed at what you think of the movie.
If you can, you can put the movie on your computer so you can slow down frame by frame and watch every second of the jump, then find the high jumper video on the Internet and put your form with their form. Comparison.
Plyometrics vs. Weights
If you are a junior high jumper, don't worry too much about weight and strength, develop fast, lightweight elasticity on your legs with enhanced measurements. Plyometrics just do not use weight and... exercises
Orignal From: The secret of high jump - two training techniques may be the answer to your collapse
No comments:
Post a Comment