How much care and love do you give them when it comes to your feet? If you don't, you are not alone. We often don't think about our feet until something happens. When we get a blisters, it limits our ability to walk and even wear shoes. It used to be a natural, everyday activity. We didn't think about any ideas. We think this is a matter of course and it is now more challenging.
There are many things that can hurt our feet. The most common culprit is flat sandals, high heels, shoes that are too big or too small, improper foot washing, no socks, white shoes, no control over health problems, and cause foot problems such as diabetes to maintain correct trimmed toenails.
But what if you have an injured or infected foot? How can you prevent this discomfort from happening again?
Here are some simple, simple activities that you can do to help keep your toe shape. After all, happy feet mean you are happy:
1. Stretching. from
Walking, sitting, standing, up and down stairs, etc. can be considered a physical activity. Although they may not be technically sporty, you are working hard. Stretching your feet is a good way to strengthen your foot muscles, tendons and connections, which can cause pain and discomfort. For example, those with plantar fasciitis can benefit from a brief daily stretching of the foot.
2. Wear inserts or orthoses. from
The insole and orthosis are well suited to make the shoe comfortable by depicting the shoe as a separate shape and foot contour. They can make other painful and uncomfortable shoes that you have always wanted to wear and can wear them. Orthoses and inserts relieve stress, reduce friction, and provide painless, unique professional support for your feet. There are many types and qualities of orthoses, so it's important to consult your podiatrist who is best for your particular foot pain or condition.
3. Don't be barefoot. from
Although it seems to be popular for hip style reasons and for the health of the feet, joints and legs, barefoot or flat shoes with bare feet are recommended to avoid the temptation to walk barefoot. Although it looks natural, barefoot increases your chances of ankle and tendonitis. When you walk barefoot, you may also get hurt to the soles of your feet. Whether you are walking on a cool grass or in a driveway, sharp objects such as rocks and shards of glass can cut your soles. Barefoot can also increase the risk of burns and frostbite on your soles, such as when you walk briefly on a railroad or driveway in the summer or walk outside briefly to keep newspapers on a cold, snowy winter day.
4. Put on the right shoes. from
Flat shoes such as high heels and flip-flops and sandals can put pressure on the feet and blisters and blemishes on the feet. These types of shoes can also cause joints, tendons and muscle pain in the legs, buttocks and back.
5. Wear fitted shoes. from
Weaving oversized shoes can cause blisters. Too small shoes can cause the toenails and toes to grow inward. Although it is not practical to buy shoes often, it is worth investing. After all, your feet are important and their care is important.
Although you may not notice the difference in your daily life, their care and health are very important. If you have chronic foot disease or pain, consult your podiatrist for advice on effective treatment.
Orignal From: The best way to take care of your feet to avoid common foot problems
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