The three-hop stepping or binding phase is the intermediate link between the connection hopping and the stepping phase. It is a broad, long-lasting, split shape that must be learned in the early stages of technological development.
There are many ways to develop this important phase. All three-level jump landings are flat. The soles did not land, and there was absolutely no landing with a heel leading.
An easy way to develop this step is to run flat on a distance of up to 60 meters. Emphasize that each landing must reach enough jumpers. Keep your upper body upright, your head and eyes looking forward and slightly up.
Once they are able to do this, you can now enter the distance boundary - sometimes called the running limit. Starting with a short method, the jumper performs 6-8 run boundaries and brings the thighs to parallel lines. Again, emphasize the flat foot landing.
A very important coaching tip is asking them to "attack" the ground. Hit the ground, don't...
Orignal From: Stepping stage of triple jump
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