Are you a triathlete ready for the first game? Maybe you have already completed some triathlons, you want to be prepared and improve your performance. Well trained and well prepared to be critical to your success and enjoy this great fitness activity.
As the starting point for the triathletes, the first thing to do is to plan and choose to participate in the competition. Perhaps the Sprint Triathlon or the race classified as the Mini Triathlon is best for you. The official Sprint, determined by the International Triathlon Alliance and the American Triathlon, is 750 meters [0.47 miles] for swimming, 20 kilometers [12.4 miles] for bicycles, and 5 kilometers [3.1 miles] for running. The best way to train triathlon is to build a structured exercise program and stick to it. This will produce good fitness benefits and a satisfying sense of accomplishment when you successfully complete weekly training. Plan your triathlon...
Orignal From: Start triathletes - triathlon important training skills
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