I have seen many women who are very worried and totally depressed because of the significant weight gain caused by pregnancy. So, if you have just given birth and still have 20 pounds or more of weight to get you back into your baby's body, what should women do? In this article, I want to share a simple reminder of losing weight after pregnancy.
1] Restore your energy
You may not even realize that your body has just experienced a very painful experience and that all the weak tensions have occurred during childbirth. Give your body some time to rest before trying to resume regular exercise, restoring the energy lost since delivery. Before starting any weight loss program after your pregnancy, make sure your body feels better, and simple tasks such as walking or lifting a slightly heavy object will not cause any body aches.
2] "break up" with your bad eating habits
Often unconsciously, many women think they can eat whatever they want during pregnancy and often feel that the fetus is guiding their cravings and causing them to want certain foods. There must be some truth to this, but once your baby is born, you need to remind yourself that you no longer "eat two people." It can start with some errors here and there, but the fact is that continuing to eat unhealthy food will cause you to continue to gain weight instead of losing it. A perfect example is late night junk food and dessert after dinner. These may be an inevitable craving when you are pregnant, but if you want to lose weight, you need to eliminate them after your baby.
3] Use logic
Ask yourself, is this weight loss plan reasonable and realistic for my lifestyle? If a program provides an extreme commitment, such as LOSE 30 pounds in 5 days, you should be cautious. The less realistic it seems, the less realistic it is. I will stay away from any diet plan that just wants you to sell it to you in frustration. In addition, I recommend avoiding dietary or weight loss supplements, especially fat burning drugs, drugs or any herbal supplements. When you don't have all the facts, if you are still breastfeeding, these can be dangerous to your health and you can endanger your baby's health and life.
4] Start eating diet foods
Postpartum women have plenty of tips, resources and free weight loss programs that can now be easily found online. For women who are breastfed or not breastfed, you can use the Internet to do some research on diet foods after pregnancy. I personally recommend that you look for a women's weight loss diet plan that suits your lifestyle so that you are more likely to stick to it. Most weight loss programs have all the information you need to reduce the extra weight and explain the essential nutrients you need to reach your weight loss goals as quickly as possible, but if you spend money on a plan and never follow it, there really is no weight. The loss plan will serve you.
5. Do some physics every day
This may be the biggest mistake I made when my friends and family saw postpartum weight loss. For the new day and night, this is an exhausting concern, wanting to jog or exercise in the gym, which may make you want to plant plants on the floor. However, the only way to overcome this feeling is to start doing SOMETHING. Starting with light exercise, such as walking with a stroller or yoga class, not only can your body resume exercise, it can also help reduce postpartum depression. The ideal time to start a mild exercise is about six weeks after giving birth. When you stick to it, you can perform more effective training, such as strength training and cardiovascular activities, which will help tighten and adjust those loose. "The part." Have children.
6. Wait patiently
Last but not least, you need to wait patiently. It takes 9 months for the baby to grow and develop extra weight on the abdomen and hips. Even if you are following a female postpartum weight loss program, you can't expect your body to bounce in just a few weeks. Restoring the body shape will require eating the right food, continuing physical activity, and most importantly... time. A good support system is always helpful so ask for it! Your family, friends, and especially your husband want you to rely on them successfully on a tough day and feel like you are hanging on a ceiling fan!
Gook Luck!
Orignal From: Simple tips for losing weight after pregnancy
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