Cognitive behavioral approach from
[CBA] has been extensively studied. We have compiled a wealth of knowledge and supporting evidence to demonstrate how CBA can improve the quality of personal life. CBA is used for Personal Performance Guidance [PPC]. It highlights the gap between stimuli and response or behavior. Understanding how people fill this gap is liberating. This wisdom has been passed down to us from ancient times. The Greek Stoic Epictus found that it was not the event itself, but the point of view of the event, which affected the outcome. Cognitive insight enables individuals to take action or change behavior. Coaches help to get a return on your hard work and a commitment to your health.
What are the benefits of personal performance coaching?
Let's do a rocking chair test. Imagine yourself, sitting in your favorite rocking chair, sometime in the future. So, ask yourself, "What happened?" It is important for you to write down all the amazing things you want. Now, enjoy everything you do, the people you have become, the people you touch, the path you travel and the changes you make. Let it enter the page. As long as you need it. Celebrate this life. Coaches help us cherish what we have and add value to our lives.
Problem resolution can be used to clear paths when people are in the jungle. We are social animals and benefit from listening and helping. The coach can help us look at things correctly and see the silver lining around the black clouds.
Knowing where to go, what to do, and even what you need to pinpoint is sometimes a struggle. As I heard people say, instead of burying your head on the beach, PPC can be an eye-opener.
When the task looks like eating an elephant, the coach can help break things down into manageable pieces. Learning how to do this for yourself with the help of a coach can be very satisfying and liberating.
Each of us may have something we want to give up. It is possible to implement it on its own, but it can be challenging. Let us take the delay as an example. We all do this from time to time. However, when it is necessary to complete the task, the habitual procrastinator will give up or make excuses. This can be very stressful and unfavorable to their well-being. "Procrastination is a time thief." Coaching helps to help individuals cope with challenges.
Sometimes the road seems to be very long, working with the coach can help lift the spirit and discover the personal gemstones that are rarely worn.
Let us look at another metaphor. In the store, people are distracted and confused by a variety of items. The coach can be an ability to keep people on track. This helps restore the ability to be confident and wise to choose.
The coach is not for everyone. There are many other ways to use it. During the assessment phase, individuals will find out if the coaching and coaching relationship is appropriate for "fit". For you. Welcome to the world of coaching.
Orignal From: Personal Performance Guidance - Personal Growth Benefits
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