Many people, even schoolchildren, suffer from neck and shoulder pain in their lives. As the years passed, almost everyone had the ability to turn their heads to raise their arms. When we get out of the workstation, kitchen table, piano or any other non-violent but repetitive activity we do, we often notice neck and shoulder injuries. Repetitive strain injuries can cause huge losses to our quality of life, even if we don't know. Neck and shoulder pain should not be considered part of a package deal that comes with our computer. There are ways to protect yourself from it and have a way to save yourself.
What do we often do when we find that our neck and shoulders are stiff? We turned our heads to one side, bumping up and down again and again, and we frantically rolled our shoulders back and forth, hoping to "untie the knot" and let us get rid of the pain - in vain. Instead, while trying to heal stress and pain, we often hurt ourselves further - making things worse. Then, trying to avoid painful movements in one area, we often stress other areas.
Most neck and shoulder pains are caused by poor posture and poor exercise habits caused by erroneous learning, usually starting in childhood. When the movements on our back, neck and shoulders are confusing, some of the forces that our muscles produce can create friction that can damage body tissue and cause injury and pain over time. Even if neck and shoulder pain is caused by accident or disease, unfortunately, when we try to protect ourselves from pain, we create new bad exercise habits that can cause us to be more painful and can lead to chronic pain. Regardless of the cause of the pain, the speed of pain resolution can be traced back to the exercise habits of childhood and adulthood learning, as well as our ability to learn new patterns of movement, thinking and consciousness.
We need to find ways to get around the injured area, rather than sticking to the muscles that are already tense and painful. In this way, we can achieve our goals and allow our injured parts of the body to reorganize and heal.
Because it is brain tissue movement, effective shoulder and neck movement techniques should be developed to provide your brain with the information and experience needed to create new, painless patterns and solutions. We need to find ways to guide us through safe, gentle and simple ways to get around the painful places, rather than creating friction in the place of injury. With new information from the body, mind and new consciousness, neck and shoulder pain should fade away - usually only in a short period of time.
There are various ways to try to approach pain and tension in this way - some are more widely known than others. There are yoga, Pilatis and Feldenkrais methods. The first two are well known. The last, the least known of the three, addresses the targeted complaints of using scientifically proven abuses that are particularly interesting and effective for shoulder and neck pain.
Daniel is the first violinist of one of the world's greatest symphony orchestras. When he came to see Ms. Anat Baniel [former student and assistant to Dr. Feldenkrais], he was unable to participate in the 9-month race due to severe pain in the neck, shoulders and wrists. Traditional treatments did not help. He is afraid that his career as a musician is over. Like most people, he doesn't know what he is doing wrong, and how his actions lead to his own injuries. Ms. Banier observed all parts of Daniel's body: When Daniel used his neck, shoulders, arms and hands to play, the strong muscles in his lower back, upper spine and pelvis did not move at all. Ms. Benier first instructed Daniel to feel relaxed and safe in the dormant areas that were new to him through very gentle movements. These movements awaken his brain and look for new possibilities. Daniel quickly learned to move in a better way, freeing him from neck and shoulder pain and wrist pain.
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After Daniel began training for two months, he returned.
The basis of this cutting-edge approach is to understand how the brain forms posture and movement patterns - good and bad. It looks at all aspects of human beings: body, mind, emotion and spirit and their relationship to pain. It solves an "invisible" element that is critical to our ability to restore neck and shoulder pain and prevent future pain: the quality of our movement.
Thousands of computer users suffer from neck and shoulder pain due to poor workmanship and repetitive strain injuries in the office workplace. To help those who need to relieve neck and shoulder pain in the workplace, Desk-Trainer [www.desk-trainer.com] offers a preset 5-minute Anat Baniel method series based on Dr. Feldenkrais' desktop work. The site also offers users a range of fitness, tabletop exercises and office stretching training to prevent repetitive strain injuries, as well as ergonomic guidance in the office to organize workstations.
Orignal From: Neck and Shoulder Pain - Ignore the punishment of ergonomics and desk exercises in the office workplace?
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