If you notice that your behavior or mood has some irregular patterns, such as low motivation, low energy, indifference, depression or irritability - some possible problems can be reduced to the disorder of the body and its function. In the context of cognitive function, lack of nutrients or excess can lead to imbalances in the body, which usually affect brain chemistry. Please refer to this list as a getting started guide to find out what these problems might be. Always consult a health professional for further guidance.
Undernutrition symptoms
- Lose athletic activity and control
- depression
- Confusion and memory problems
- Addictive behavior
- Lack of sexual desire
- Unnecessary desire
- Irregular obsession
- Inattention, concentration
- Anxiety, paranoia or hyperactivity
- Easy to increase weight
- Lack of motivation and passion
- Mental or physical energy feeling low
- Cold hands and feet
- Need to work too hard to perform the task
- Need extra caffeine, soda, energy drink, sugar, cocaine or any source that will make you more alert
- Indifferent, dull or boring
- Mentally retarded
Common auxotrophies that may disrupt brain chemistry and motivation levels
- protein
- B vitamins [B1, B2, B3 and B6 / riboflavin, niacin, etc.]
- Vitamin C
- Vitamin D
- calcium
- magnesium
- iron
- Zinc
- chromium
- selenium
- molybdenum
- copper
Other possible reasons
- Genetic structure: The biochemical origin and quality through family experience can shift cognitive ability, which may affect the maintenance of normal dopamine levels.
- Poor thyroid function: Disorders of glands and involuntary secretions may reduce dopamine levels below or above normal levels.
- Hypoglycemia: Reduced blood glucose levels alter dopamine balance.
- Malabsorption problems: When nutrients are not properly absorbed in the blood and important organs cannot utilize them through food intake, this can lead to imbalances in dopamine levels and their function.
- Manganese content is too high: High concentrations of minerals can cause damage to neurons that produce dopamine. Sufficient doses must be checked before ingestion.
- alcohol: Consumption of alcoholic beverages can impair normal function.
- Light meal: This causes the brain to take advantage of the nutrients it needs.
- Bad diet [junk food] / food rich in saturated fat: Every gram of fat you receive exceeds your daily limit and is stored in the form of glucose, which increases the risk of diabetes, heart disease, obesity and other metabolic problems. These health problems reduce the activation of brain regions that affect their motivation and reward systems.
- Sugar and simple [refined] carbohydrates: Empty calorie foods do not provide enough micronutrients for the brain.
- Testosterone deficiency: Low levels of testosterone can inhibit dopamine production and may lead to a risk of Parkinson's disease.
- Use steroids and oral contraceptives: Any drug that alters hormone levels can affect general cognitive function.
- smokes: In all respects, it poses a threat to overall health, especially in the brain and lungs, then the skin, because addiction can lead to severe disruptions in the chemical level.
- General sensitivity to wheat gluten or allergies
- Lack of exercise, sedentary lifestyle, excessive eating inactivity, overeating or involvement in eating disorders
- Emphasize
- Antidepressants
- Excessive intake of caffeine per day
- Poor sleep habits
- drug
How to restore balance between your body and brain chemistry
On a balanced and stress-free lifestyle, consider the proper diet [based on your type of nutrition], natural/herbal supplements. Consult dietitians, doctors, herbalists and fitness instructors for advice and detailed plans.
I wish you health and happiness!
Orignal From: Low motivation? Blame your brain for chemistry and check your auxiativity
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