Holidays bring festivals and a lot of fun. They also bring a lot of activity, sometimes leading to an unhealthy diet. After the celebration, free time becomes boring, especially for children. With so many technical gadgets, kids like to spend most of their free time playing video games or watching TV. Although modest is good, if you do too much, it may have a serious impact on your health. When parents limit their child's screen time, they are responsible for finding alternative ways to keep their children busy and happy. Travel to a commercial playground or church playground equipment can also make the children happy and busy. Sometimes they get bored and become drowsy. This can be detrimental to their physical and mental health as they need exercise as part of their daily lives. In this case, here are some tips for parents to exercise for their children and keep them active and healthy.
Use it as a group event
Children enjoy anything with the help of their friends and companions. Since this problem is common to all parents, it is not difficult to find other children to walk with your child. Alternatively, you can talk to other parents and register your child in the same sports club or fun activity class. If there is no other way, take your child to the community park and put a foam pad on the playground surface where they can make friends and interact with other children while you sit on the bench and pay close attention to them.
Make your backyard a game area
Add some tapes to the sidewalk, make a board game, and let the kids become game pieces themselves. They jumped and galloped, trying to avoid touching the tape and getting a score on how many boxes or lines they could jump. This will make the game interesting and also add a healthy dose of physical activity to their game time.
Have your own treasure hunt
Almost every child who goes to school has such a phone call, or at least a parent's phone. What you need to do with this fun workout is to write down interesting things near you. Let your children bypass the area and take pictures of what is described in the treasure map. Children who found most things received award-winning prizes. Alternatively, you can hide trinkets and toys around your house or garden and let the kids do treasure hunt activities. The seeker becomes the goalkeeper. This will keep your child busy and active for hours without getting bored.
Make housework a game
Have your child clean their room or pick up all the toys and put them in a basket. Use a stopwatch to time them, and to complete it in the shortest amount of time can be a winner. In this way, the little guy will also learn to do housework at home while having fun. The target of the competition is who finishes his own milk first, and who can change the pajamas as soon as possible. This will make their day activities fun and often exercise them.
Orignal From: Let the children exercise easily
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