Idiots prove that diet is a strict diet manual, claiming they can help you lose 9 pounds every 11 days. Not just the first 11 days, but every 11 days. Is this really possible? Is it really effective?
When I first heard this news from my brother, I would definitely be skeptical.
But I have been looking for ways to lose weight, which will help me lose weight without having to commit suicide. Do you know that most diets require you to avoid all kinds of food or starve yourself? I can never pass these diets, I always eat more than I should eat. In addition, since I have not exercised for a while and asked me to run for 30 minutes now is basically impossible.
But because it works well for my brother and the price is not too expensive, I decided to keep trying
This manual shows you the 11-day diet and you can continue to use it to lose weight. So now, after the first cycle of the idiot proof diet, here is my idiot proof diet commentary. I didn't completely lose 9 pounds, but it was really close. I passed the idiot to prove that the first cycle of the diet lost 8.3 pounds. I even started to see the results within a few days of eating.
There are no complicated rules or procedures, which is easy to follow. Of the $39 I prepaid for the manual, there are no more add-ons or devices I need to purchase. Food on the diet is easy to find, and most importantly, I can find food that doesn't require too much cooking, so I can prepare the food in less than 5 minutes.
Diet... Do I need to starve myself?
When I talk to my friends about my new treasure, they start asking if they need to go hungry and react immediately, they can't stay away from food. But in this diet, there is no need to starve. And... you eat 4 meals a day! Yes, your body is always making food by eating more meals every day. This will increase your body's metabolic rate and help you burn more calories than before.
Then, the next question is... What food do we need to avoid?
Of course, you can't eat fried chicken wings every day, but still expect to lose weight. But you can eat these things before the second round of diet. I will talk about it later. Now you will eat your carbohydrates. You can eat your meat [this is something I can't live without], your cheese and eggs, and of course fruits and vegetables. This diet ensures that you lose weight without affecting your nutritional intake. Therefore, you don't have to worry about having to see a doctor at the end of your diet.
Ok.. this is an exciting part
Do you know how to keep a diet for a long time? You will long for food that you can't have. Yes, you can't always make it the best. I have eaten so many diets and have failed many times because I will drink as long as possible without certain foods or following certain diets. But after a maximum of one month, I will give up, because the result will not be very fast, I will lose so little weight and give up all my favorite food!
This is a really great place to eat. After the first round of eating, you will take a break from the diet. During the three-day break, you can eat whatever you want. I am resting now, I like it very much! Will I lose weight during the 3-day diet break? If you have followed the dietary guidelines very well, your body has adapted to burn more calories, and no matter what you eat, it burns a lot of calories in your body.
In addition, I found that during the three-day break [I was on the second day], although I was addicted to chicken wings, I really wanted to eat fruit. Maybe this is an 11-day diet. In addition, because of the habit of eating 4 times a day, I don't seem to have much appetite. The idea of a three-day break is great... especially for people like me. I don't have too much discipline, I can't help but cheat in my diet.
This is the first diet I didn't cheat. I sailed through it and lost weight easily!
More exciting information
One reason I don't have to cheat is that they don't have strict rules, just like you only eat this or that today. They give you a lot of flexibility and allow you to choose your own preferences.
Also... you can enjoy a night snack!
Yes! When I saw it, I almost shouted with joy. I am the kind of person who stays up late every night, and those normal diets will make me roar in hunger. I will be very hungry and I can't even sleep well. I am usually so hungry that I will get up in the middle of the night, gorging on what I found in the refrigerator, and usually eating more than I should.
And... you can drink!
I am sorry if you think you can pour beer every day. You can drink but not too much. Drink a glass of wine every day.
Am I suitable for diet?
The calorie intake of this diet is relatively low. If you are a very active person, you will need more calories. This diet may not be suitable for you.
Well, this is all. I hope that the idiot proves that the dietary review is helpful!
Orignal From: Idiot proof diet review
No comments:
Post a Comment