First, realize that in order to overcome shame, you must "stretch" by developing and expanding your world. There are no shortcuts. Usually, shame is a matter of emotion and confidence. It is easy for us to insist on doing things that are easy and normal for us. Going to the camp is new and different, so you can expect to feel a bit challenging and a bit shy... everyone has ever felt this or that.
My daughter started to enter the volleyball battalion in the seventh grade. She is very active, but she is not very good at volleyball because she does not have any volleyball skills. In fact, at that time, they asked her where she played - she didn't even know the names of the various volleyball positions.
As you can see, this is an extension for her. Learning how to overcome shame begins with the opposite: gradually getting out of the house, making yourself more exposed to social situations and interacting more with people. Because I may feel uncomfortable at first, so...
Orignal From: How to overcome shame when going to the volleyball training camp
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