How to make a weighted volleyball second handball

"Let me tell you the secrets that make me achieve my goals. My strength depends entirely on my tenacity." - Louis Pasteur

Pasteur is correct. For some people, a tough person stays on the field longer than anyone else and works harder than the rest of the team. But let us be realistic. No one in the world can spend more time exercising every day, and no one has unlimited energy supply. So what can a person do?

Exercise more effectively. But how?

Simple... fill the old volleyball with sand.

One of the most important things about volleyball is the strength of the wrist. The batter needs it to capture the ball, set the locator, pass the passer, and block the high ball. Wrist power is required for each position.

So... why sand volleyball?

First of all, this is not my idea. I am researching the SCVA high performance team, and the father of one of my teammates, Lisa Weintraub, told me about it. Second, it is better than a medicine ball because it is the same size as...

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