Krill has been researched by various researchers in different countries for more than two decades. Many studies on krill involve brain and mood effects of large amounts of DHA and EPA in krill. The lack of DHA and EPA in the body and brain is associated with mood disorders such as depression.
In countries and regions where seafood is a staple food, the incidence of depression and other mood disorders is lower than in areas where seafood is not a staple food. The reason is that DHA and EPA are important for the health of the brain and nervous system. The brain is made up of about 30% EPA and DHA, but the brain does not produce these substances. They must be absorbed through the diet. Seafood is an excellent source of these substances.
Patients treated with clinical depression and bipolar depression, also known as manic depression, were given krill oil supplements with a significant improvement in mood. Krill even helped the most severe cases of depression, including mental illness.
A few years ago, fish oil supplements were recommended for the same reason. However, fish oil may be contaminated with mercury and polychlorinated biphenyls because they swim in polluted waters and they eat other fish that are also contaminated. Krill oil is 48 times more potent than fish oil and does not pose such a health risk. Krill oil is more easily absorbed by the body than ordinary fish oil and does not cause stomach discomfort like fish oil.
Krill has been studied for more than two decades and its effectiveness and effectiveness have been well documented. Krill supplements can boost and stabilize mood. Krill can stabilize mood faster and better than regular fish oil. It is well known that krill's high DHA and EPA levels can promote and stabilize mood more quickly than normal fish oil. With continued use, many people have experienced a relief from their emotional disorders and are emotionally stable.
The brain itself does not produce EPA and DHA; it must absorb these key substances through the diet. Anyone who brings these substances into the body and gets the brain's fastest and safest way is to add krill oil. Many nutritionists, psychiatrists and other health care professionals believe that Krill is the best complement to ensure a healthy and happy life.
Orignal From: How does krill help the mood?
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