The hospital's 3-day diet, also known as the Birmingham Hospital diet, has become popular because the diet is claimed to allow surgical patients to lose 10 pounds in three days. Other sources attribute the origins of this diet plan to the University of Alabama.
It should be noted that these institutions do not make this statement and do not assume any responsibility for those who follow their eating habits.
Despite its uncertain origins, there is no doubt that this simple diet plan has become commonplace and many people have used it, often experiencing a weight loss strategy in one of its many names. In addition to the hospital's 3-day diet, it is also known as Alabama's 3-day diet, 3-day tuna diet, tuna diet, and 3-day heart diet.
The content of these weight loss diet plans is very similar and will be considered essentially the same.
A key element of the hospital's 3-day diet is that it contains about 1,000 calories of low calorie intake and contains specific ingredients that provide protein, carbohydrates, fat [very little] and other nutrients we need to survive. For a full description of the menu plan, please quickly search my article "3 Days Tuna Diet - Menu and Diet Plan".
In short, the program outlines the food for the three-day breakfast, lunch and dinner.
There are many reports about weight loss. The claimed weight loss lost during this period, as might be expected, involves many different metabolic and food needs. However, it seems that a minimum weight reduction of at least 2.5 pounds can be achieved.
Most of the weight loss in such a short diet may be due to water loss. Similarly, the calorie count is about 1,000, which is far below the normal needs of most adults, so energy expiration can also cause some losses.
However, although not a hungry diet, Birmingham hospital diet may create user problems if it continues for more than three days of recommendation. For example, when a food shortage is detected, it is normal for our body to make adjustments. This is a survival mechanism that protects us when we provide a small amount of food during a famine. The body slows down metabolism and stores fat storage, allowing us to live longer with less food. This actually makes weight loss more difficult, we have less energy and tires are more prone to fatigue. Not a satisfactory long-term condition!
Although there may be some short-term loss advantages, the hunger experienced after the end of the diet encourages extra food after the end of the diet. A better option is a plan that does not produce a desire for food, does not cause the body to slow down its activities, and takes into account nutritional needs, so that changes in eating habits can cause fat loss to occur and reflect over a longer period of time. .
Instead of following a simple low-calorie diet plan, but losing weight over a long period of time, other strategies such as "calorie change" can be used in the plan to pay more attention to weight loss and adequate nutrition. In the long run, this is more likely to provide health benefits and sustainable weight loss.
Orignal From: Hospital 3 Day Diet - Birmingham Hospital Diet Review
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