Caring, taking care of yourself, body, family and friends
Your level of life and the level of energy in your body are influenced by your lifestyle and the way you treat our bodies. You are affected by food, sipping and drinking, and physical activity you do.
These are in turn influenced by the happiness and love in your life.
Therefore, it is important to understand it and be responsible for your feelings and lifestyle.
food - from
It is recommended and important to choose healthy, nutritious foods rich in vitamins and minerals that can sustain livelihoods and health. So eating whole wheat, vegetables and beans, chicken and fish is very important.
Drink - from
It is important to drink water, healthy drinks such as water, natural juices and tea. It is also recommended to give up drinking artificially sugared drinks, such as sweet soda or caffeinated drinks.
Sports - from
Physical exercise is very important. It is recommended that you find the sport that suits you best. You can subscribe to the gym in your area, take a walk in the vicinity, park or beach, or go for a dance class. I am very happy to do sports together and find a friend, so that you can give each other a motivation, or do it alone. Maybe you can meet a new friend with him. You can enjoy this activity, oh, what a wonderful life. .....
This may seem too nervous, but my friend's reward is priceless!
Think about it... your energy and energy levels will raise the sky!
You will be healthier, more radiant, beautiful and happy.
Try it out and see for yourself. Please enjoy!
I wish you a happy life, full of love and satisfaction.
Hagit
A simple step to finding a better life: health and happiness - a simple and fun way
Orignal From: Healthy and healthy spirit
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