Every height of the heel is great, from comfortable flat shoes to seductive high heels, but is it for you? The simplest answer to this question depends on the original structure of your foot. Some women are naturally high heels, so the high heels are consistent with the natural curves of your feet, and flat shoes may make you a little uncomfortable. Although some women do the opposite, they are not necessarily flat but have low heels, so for her, high heels may feel uncomfortable, but it is not impossible to wear. In order to find the perfect heel height, we conducted the following tests:
Heel height test
Seating
Lift one leg in the air and straight leg at the knee height. Keep this foot flat!
Now measure the length from the knee to the heel.
Now relax your feet and measure the distance from the knee to the heel again.
Digital distance is your ideal heel height!
It's very likely that your favorite pair of pumps coincide with height [I do!]. Just suggesting that your body usually knows what is best for you and lets you know. Now, if you choose to ignore your body, you will have a reaction.
I remember when you went out last week, you wore the sexiest shoes all night and took them away, almost impossible to walk. That is the sign of "Ding Ding!" You have been wearing shoes for too long, and if you continue you will have a permanent effect.
Be clear: long-term wear on high heels can cause the most damage to high heels. Sometimes women have to say no to those pretty shallow shoes and bring out less sexy flat shoes. You can show off them at any time!
The long-lasting effect is most likely to be on the knees, back, and of course the feet. Two inches or more of shoes forced the body forward and turned into a slap in the house. It also forces the foot down to limit its ability to bend and absorb the impact of walking on the concrete floor, and each step forces you to weigh. Leaving those sensitive areas, such as the knees and hips, to relieve slack, which can exacerbate and sometimes even cause arthritis.
The following are the advantages and disadvantages of different heel heights:
Flat shoes [1 inch or smaller]
Advantages: They are more comfortable, stylish and easier than high heels.
Disadvantages: Most people do not provide arch support and the feet usually have to work to keep the shoes.
Kitten high heels [1.5 to 2 inches]
Advantages: They build muscle on the calves, make the legs look longer, and are easier to walk than high heels.
Disadvantages: They can cause problems from the corns to the back pain. They don't have the charm of high heels.
High heels [2.5 to 4 inches]
Advantages: They form muscles in the calves, making the legs look longer and the body thinner.
Disadvantages: They wear pain and sometimes it is difficult to walk. They can cause many foot problems, such as hammerheads and bunions, and back pain.
Extreme [more than 4 inches]
Advantages: They form muscles in the calves, making the legs look longer and the body thinner. They also tend to make the back more visible [although this can also be a scam!].
Disadvantages: They put tremendous pressure on their feet - seven times their weight - plus difficulty entering, which can cause pain in the feet and back pain.
* Heel 41⁄2" + acceptable, very cautious; any more is not good for your posture. It will force your bottom to poke with your weight and overload the foot and foot ball. These are the types of high heels sitting And that's it.
The higher the heel, the greater the impact: some studies have shown that the 4" heel can add 30% or more of the pressure to the front of the foot.
Don't we all want to be a sexy grandmother one day, and those who are reckless may come back to bother us and keep wearing the heels. Prolonged wear can also cause limited circulation of the calf, which can eventually lead to terrible spider veins. That is not a sexy lady! I know that your ladies like to create the kind of walk that allows the boys to stop and the men stare at it, but it can cause an unnatural swing in your spine, creating a tense waist that can cause pain in the lower back. Not only must high heels be at the right height, but they must be in the right position: not too far behind, but just below the heel so they can properly support your weight and follow the natural lines of your body.
But any moderation is the key. Resting on the heel wear or just changing the height of the heel can make you an exception to the rule.
Ladies, especially your feet, listen to your body! They protect you from so much. Stretching after those fun nights can make your body full of benefits or even just your feet. Yoga is a great way to add focus to your spirit while stretching your muscles and relieving tension. Yoga poses such as high bows and low swords and stand forward folding to stretch your calves, hip flexors and hamstrings. The core work can also help stretch the back muscles and shorten the muscles of the abdominal muscles that are overstressed.
After wearing high heels, take a few minutes to massage your feet. Exercise your ankles in several different directions and massage the arches. This will help loosen muscles that may tighten or become tense due to wearing high heels.
As the alcohol slogan says, "Always wear high heels responsibly!"
Orignal From: Great correct height
No comments:
Post a Comment