In fact, the body and mind are more obvious than chronic fatigue. Temporary fatigue can easily be traced back to insomnia, unusual physical labor, etc. However, chronic fatigue is not just a matter of physical wear and fatigue. How many people know who often complains about fatigue, even though their regular workforce is not excessive? How many times have you found yourself exhausted when you are exhausted? The mental and physical needs activities, as well as the attention to others without exercising others, can lead to exhaustion. I know that very few people are able to maintain a chronic fatigue of mental and physical activity.
As with all other situations, fatigue first received a natural life plan in a nursing home. Air, sunlight, water and soil can never be omitted from a healthy natural plan. People who have overslept are more prone to fatigue. Late risers are a common victim of chronic fatigue. Indoor workers and liver complain that they often lack energy. Starchy diets often support this. The fatigued sanatorium course eliminates all of this, emphasizing early bed habits, retirement and rising. The lights in the sanatorium rarely burned at ten o'clock in the evening, and few people slept until six o'clock. A balanced diet with special emphasis on nerves and energy foods is prescribed for this condition, increasing vitamin B complex, iron consumption, especially in hot weather, mineral salts.
Avoid boring like the plague. For most of the day, patients are urged and assisted with physical and mental activities to keep them in full tone. But these activities are always productive, not for sports and without meaningless actions. Getting exercise from planting, weeding and harvesting gardens is better than repeating knee flexion and toe touch exercises. The action of creation is the basic law of nature.
Natural programs to alleviate chronic fatigue include daily cold [6o°] baths and vomiting in the chest and back. This has proven to be particularly successful and is used to alleviate the pain and pain of unused muscles, even if they provide increased activity for these muscles. When applied to the pain and tired parts of the body at night, compression can be quickly relieved. A young cocktail fountain is opened daily.
The most important of all natural methods of reducing fatigue is the use of air and earth contact. When the weather permits, wearing bare pants or sun clothes barefoot, year-round outdoor activities prove to be the most reliable process to meet the body's needs to cause fatigue.
Orignal From: Fatigue - powerful natural therapy is revealed!
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